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Sun 8th Mar 2015 at 10:00am by Marie38

Run > Race
  • breezy
  • cold
  • Time
    2:21:03
  • Miles
    13.11
  • Min/mi
    10:46
  • Pacing
    91.5%
  • WAVA
    47.18
  • Stride(cm)
    84
  • Cals
    1154
  • Cadence
    178
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    1933
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 161/176bpm 83cal
2) 1m - 11:03(11:03/m) 169/183bpm 85cal
3) 1m - 11:30(11:30/m) 173/179bpm 90cal
4) 1m - 11:23(11:23/m) 176/182bpm 91cal
5) 1m - 11:19(11:19/m) 177/183bpm 90cal
6) 1m - 11:14(11:14/m) 177/185bpm 90cal
7) 1m - 11:03(11:03/m) 178/184bpm 88cal
8) 1m - 10:53(10:53/m) 179/184bpm 87cal
9) 1m - 10:39(10:39/m) 182/186bpm 87cal
10) 1m - 10:17(10:17/m) 184/193bpm 85cal
11) 1m - 9:39(9:39/m) 190/194bpm 85cal
12) 1m - 10:17(10:17/m) 194/198bpm 93cal
13) 1m - 9:33(9:33/m) 199/205bpm 92cal
14) 0.11m - 51(7:43/m) 208/211bpm 8cal
11:23 11:03 11:30 11:23 11:19 11:14 11:03 10:53 10:39 10:17 9:39 10:17 9:33 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:15 149 114-165 1677 174 118-184 2/13
1.00 11:24 5:47 11:34 171 162-176 1977 171 168-176 8/3
1.50 16:56 5:31 11:03 167 160-170 1844 170 166-176 0/19
2.00 22:34 5:38 11:16 172 161-182 1938 172 168-176 1/10
2.50 28:13 5:40 11:19 170 162-178 1925 172 168-178 2/10
3.00 34:01 5:47 11:35 175 169-178 2026 173 168-178 2/1
3.50 39:49 5:49 11:37 175 171-180 2034 173 118-192 3/4
4.00 45:31 5:41 11:23 177 174-181 2015 174 118-182 3/6
4.50 51:11 5:40 11:21 176 173-178 1996 174 170-180 3/6
5.00 56:51 5:40 11:20 177 172-183 2006 173 118-184 8/2
5.50 1:02:28 5:37 11:14 177 173-181 1987 178 122-186 3/8
6.00 1:08:09 5:41 11:21 178 171-183 2021 177 170-182 6/0
6.50 1:13:50 5:42 11:23 177 170-181 2016 178 172-186 3/3
7.00 1:19:17 5:27 10:54 179 175-184 1952 180 174-186 2/5
7.50 1:24:53 5:36 11:11 178 175-181 1992 179 174-186 2/2
8.00 1:30:15 5:22 10:44 180 175-184 1933 180 118-190 6/1
8.50 1:35:41 5:25 10:51 181 178-184 1964 183 180-188 2/2
9.00 1:40:57 5:16 10:32 182 176-186 1918 184 180-192 3/2
9.50 1:46:12 5:15 10:30 183 178-188 1922 183 176-188 1/4
10.00 1:51:15 5:03 10:06 186 181-192 1880 183 176-194 4/0
10.50 1:56:13 4:58 9:56 189 185-192 1878 181 118-192 2/6
11.00 2:00:58 4:45 9:30 192 189-195 1823 186 182-192 5/6
11.50 2:06:10 5:11 10:23 194 191-196 2014 185 174-190 7/1
12.00 2:11:22 5:12 10:24 194 187-199 2019 185 172-194 8/2
12.50 2:16:28 5:06 10:11 198 195-203 2018 184 180-192 22/0
13.00 2:20:35 4:07 8:15 203 199-211 1674 189 182-206 9/3
13.04 2:20:57 22 9:57 209 205-211 2081 173 108-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 211 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.5% 9:56

  • Cadence Distribution

    178 avge / 206 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 179 12.9 2:19:45 10:49
    Walk 0.9 117 0.1 1:12 10:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 45.93
    5km 30:40 9:52 48.24
    5M 50:46 10:09 47.45
    10km 1:03:55 10:17 47.35
    10M 1:45:51 10:35 47.25
    Half 2:20:56 10:45 46.85
    20M 3:40:42 11:02 47.08
    Mara 4:53:51 11:13 46.79
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