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Sat 28th Feb 2015 at 9:00am by ThunderFeet

Run > parkrun
  • Amazing
  • Time
    22:39
  • Miles
    3.09
  • Min/mi
    7:20
  • Pacing
    93%
  • WAVA
    66.79
  • BPM
    161
  • %MHR
    92.6
  • B/mi
    1181
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 151/162bpm
2) 1m - 7:19(7:19/m) 164/168bpm
3) 1m - 7:16(7:16/m) 169/172bpm
4) 0.09m - 35(6:37/m) 171/172bpm
7:33 7:19 7:16 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:24 132 101-151 845 2/2
0.25 1:45 57 7:34 153 150-156 1159 2/0
0.38 2:45 1:00 8:02 155 153-156 1245 3/1
0.50 3:40 55 7:23 153 150-156 1131 0/5
0.63 4:35 55 7:16 153 150-154 1112 2/0
0.75 5:38 1:03 8:21 156 153-160 1303 3/0
0.88 6:39 1:01 8:12 160 158-162 1311 2/1
1.00 7:31 52 6:57 157 156-160 1092 0/5
1.13 8:24 53 7:05 162 160-163 1148 1/0
1.25 9:21 56 7:30 161 160-163 1209 0/2
1.38 10:19 58 7:44 161 160-162 1246 0/3
1.50 11:14 55 7:21 164 161-165 1205 1/1
1.63 12:10 56 7:27 166 164-167 1236 1/0
1.75 13:03 53 7:04 166 165-168 1173 1/1
1.88 13:54 52 6:53 166 165-167 1143 0/1
2.00 14:47 53 7:03 167 166-168 1178 2/0
2.13 15:45 58 7:42 167 166-168 1286 0/2
2.25 16:45 1:00 7:57 167 166-168 1327 0/1
2.38 17:38 53 7:05 169 167-170 1198 2/1
2.50 18:31 53 7:07 169 168-170 1203 1/1
2.63 19:24 53 7:05 169 168-170 1197 2/0
2.75 20:21 57 7:35 170 169-171 1289 1/1
2.88 21:16 55 7:23 171 170-172 1263 4/0
3.00 22:06 49 6:35 170 169-171 1121 0/0
3.09 22:43 37 7:01 171 170-172 1200 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.85
    5km 22:47 7:20 66.82
    5M 38:16 7:39 64.88
    10km 48:30 7:48 64.07
    10M 1:21:28 8:09 62.67
    Half 1:49:21 8:21 60.89
    20M 2:53:26 8:40 60.23
    Mara 3:52:47 8:53 59.32

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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