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Sun 8th Mar 2015 at 9:00am by Tweedle

Run > General
  • Time
    1:16:15
  • Miles
    13.16
  • Min/mi
    5:48
  • Pacing
    96.3%
  • WAVA
    76.37
  • Stride(cm)
    161
  • Cals
    1177
  • Cadence
    173
  • BPM
    162
  • %MHR
    92.7
  • B/mi
    940
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 159/171bpm 88cal 4.67/5.76/hr
2) 1m - 5:49(5:49/m) 167/169bpm 95cal 4.61/4.71/hr
3) 1m - 5:41(5:41/m) 166/168bpm 91cal 4.71/4.88/hr
4) 1m - 5:56(5:56/m) 165/167bpm 94cal 4.53/5.46/hr
5) 1m - 5:53(5:53/m) 163/165bpm 92cal 4.56/4.8/hr
6) 1m - 5:51(5:51/m) 161/163bpm 90cal 4.59/4.69/hr
7) 1m - 5:52(5:52/m) 161/163bpm 90cal 4.57/5.13/hr
8) 1m - 5:45(5:45/m) 161/163bpm 88cal 4.66/4.93/hr
9) 1m - 5:46(5:46/m) 162/167bpm 89cal 4.65/4.89/hr
10) 1m - 5:50(5:50/m) 163/166bpm 90cal 4.6/4.81/hr
11) 1m - 5:50(5:50/m) 161/163bpm 88cal 4.6/4.82/hr
12) 1m - 5:45(5:45/m) 161/163bpm 85cal 4.67/4.82/hr
13) 1m - 5:42(5:42/m) 163/165bpm 85cal 4.7/4.86/hr
14) 0.15m - 49(5:14/m) 165/166bpm 12cal 5.12/4.98/hr
5:45 5:49 5:41 5:56 5:53 5:51 5:52 5:45 5:46 5:50 5:50 5:45 5:42 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:49 2:49 5:37 144 86-166 810 177 128-194
1.00 5:44 2:56 5:51 168 166-171 983 174 170-182
1.50 8:40 2:55 5:51 168 167-169 982 173 170-174
2.00 11:33 2:54 5:47 167 164-168 966 173 170-176
2.50 14:22 2:49 5:38 166 163-168 934 174 172-178
3.00 17:15 2:53 5:45 166 164-168 955 174 170-182
3.50 20:09 2:55 5:50 165 163-167 962 172 170-176
4.00 23:10 3:01 6:02 165 163-166 994 172 168-176
4.50 26:06 2:56 5:52 162 161-165 951 171 168-176
5.00 29:03 2:57 5:55 163 159-165 963 171 168-174
5.50 32:00 2:56 5:53 160 157-162 940 172 168-180
6.00 34:54 2:55 5:49 161 160-163 938 172 168-176
6.50 37:50 2:56 5:52 161 159-162 945 170 168-174
7.00 40:47 2:56 5:52 161 159-163 945 173 166-184
7.50 43:37 2:51 5:42 161 159-162 917 171 168-176
8.00 46:32 2:55 5:49 161 158-163 937 169 166-174
8.50 49:29 2:57 5:54 162 158-167 955 173 168-182
9.00 52:18 2:49 5:38 162 158-165 913 172 168-178
9.50 55:15 2:57 5:54 163 160-165 961 172 168-176
10.00 58:08 2:53 5:47 163 158-166 942 172 168-176
10.50 1:01:03 2:55 5:50 161 158-162 938 173 170-176
11.00 1:03:58 2:55 5:51 162 160-163 947 172 168-178
11.50 1:06:50 2:52 5:44 161 158-163 923 172 170-176
12.00 1:09:43 2:53 5:46 162 160-163 933 173 170-178
12.50 1:12:36 2:53 5:46 163 161-165 941 174 168-180
13.00 1:15:26 2:49 5:38 164 162-165 925 174 170-182
13.16 1:16:15 49 5:19 165 164-166 878 181 176-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 13.1 1:16:13 5:48
    Walk 0.0 130 0 2 6:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.09% More
    800m 2:45 5:31 61.36% More
    1km 3:27 5:34 63.82% More
    Mile 5:39 5:39 67.22% More
    5k 17:51 5:45 72.09% More
    5 miles 28:49 5:46 73.14% More
    10k 35:50 5:46 73.71% More
    10 miles 58:07 5:49 75.28% More
    Half 1:15:57 5:48 76.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 76.36
    5km 16:30 5:19 77.96
    5M 27:20 5:28 77.11
    10km 34:25 5:32 76.74
    10M 57:00 5:42 76.75
    Half 1:15:53 5:48 75.81
    20M 1:58:50 5:57 76.71
    Mara 2:38:12 6:02 76.84
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