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Sat 7th Mar 2015 at 10:00am by Ouchling

Run > Long Run

  • Time
    2:35:35
  • Miles
    15.09
  • Min/mi
    10:19
  • Pacing
    68.9%
  • WAVA
    48.48
  • Cals
    1357
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:39(14:34/m) 19cal
2) 0.25m - 2:33(10:11/m) 23cal
3) 0.25m - 2:19(9:14/m) 23cal
4) 0.25m - 2:19(9:15/m) 23cal
5) 0.25m - 3:03(12:13/m) 30cal
6) 0.25m - 2:45(10:59/m) 20cal
7) 0.25m - 2:26(9:42/m) 22cal
8) 0.25m - 2:32(10:07/m) 22cal
9) 0.25m - 2:21(9:23/m) 22cal
10) 0.25m - 2:19(9:18/m) 23cal
11) 0.25m - 2:27(9:48/m) 24cal
12) 0.25m - 2:19(9:15/m) 21cal
13) 0.25m - 2:16(9:03/m) 24cal
14) 0.25m - 2:54(11:37/m) 22cal
15) 0.25m - 2:31(10:03/m) 23cal
16) 0.25m - 2:35(10:21/m) 20cal
17) 0.25m - 2:30(9:59/m) 21cal
18) 0.25m - 2:16(9:04/m) 23cal
19) 0.25m - 2:22(9:27/m) 22cal
20) 0.25m - 3:28(13:53/m) 22cal
21) 0.25m - 2:22(9:28/m) 22cal
22) 0.25m - 2:14(8:56/m) 22cal
23) 0.25m - 2:23(9:33/m) 24cal
24) 0.25m - 2:13(8:53/m) 23cal
25) 0.25m - 2:16(9:02/m) 23cal
26) 0.25m - 2:09(8:37/m) 24cal
27) 0.25m - 2:19(9:14/m) 23cal
28) 0.25m - 2:44(10:57/m) 22cal
29) 0.25m - 2:22(9:28/m) 23cal
30) 0.25m - 2:26(9:43/m) 23cal
31) 0.25m - 2:37(10:28/m) 24cal
32) 0.25m - 2:10(8:40/m) 23cal
33) 0.25m - 3:52(15:27/m) 21cal
34) 0.25m - 2:15(8:58/m) 23cal
35) 0.25m - 2:20(9:20/m) 23cal
36) 0.25m - 2:27(9:48/m) 22cal
37) 0.25m - 2:26(9:42/m) 22cal
38) 0.25m - 3:16(13:05/m) 23cal
39) 0.25m - 2:26(9:46/m) 23cal
40) 0.25m - 2:18(9:11/m) 23cal
41) 0.25m - 3:06(12:23/m) 20cal
42) 0.25m - 2:18(9:14/m) 23cal
43) 0.25m - 2:23(9:31/m) 23cal
44) 0.25m - 2:14(8:56/m) 23cal
45) 0.25m - 2:29(9:55/m) 24cal
46) 0.25m - 3:18(13:13/m) 21cal
47) 0.25m - 2:18(9:14/m) 22cal
48) 0.25m - 2:23(9:31/m) 23cal
49) 0.25m - 2:24(9:37/m) 24cal
50) 0.25m - 3:17(13:07/m) 20cal
51) 0.25m - 3:18(13:10/m) 22cal
52) 0.25m - 2:56(11:45/m) 21cal
53) 0.25m - 2:17(9:08/m) 23cal
54) 0.25m - 2:21(9:23/m) 23cal
55) 0.25m - 3:54(15:35/m) 19cal
56) 0.25m - 2:20(9:21/m) 23cal
57) 0.25m - 2:12(8:48/m) 23cal
58) 0.25m - 2:15(9:01/m) 23cal
59) 0.25m - 2:21(9:24/m) 23cal
60) 0.25m - 3:09(12:35/m) 22cal
61) 0.09m - 56(10:52/m) 7cal
3:39 2:33 2:19 2:19 3:03 2:45 2:26 2:32 2:21 2:19 2:27 2:19 2:16 2:54 2:31 2:35 2:30 2:16 2:22 3:28 2:22 2:14 2:23 2:13 2:16 2:09 2:19 2:44 2:22 2:26 2:37 2:10 3:52 2:15 2:20 2:27 2:26 3:16 2:26 2:18 3:06 2:18 2:23 2:14 2:29 3:18 2:18 2:23 2:24 3:17 3:18

Map

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 6:13 6:13 12:26 8/7
1.00 11:24 5:11 10:21 11/15
1.50 16:53 5:30 10:59 11/8
2.00 21:52 4:59 9:58 13/13
2.50 26:50 4:58 9:55 15/8
3.00 31:48 4:58 9:56 10/6
3.50 37:51 6:03 12:07 8/16
4.00 43:07 5:16 10:33 15/11
4.50 49:22 6:14 12:29 9/8
5.00 54:21 4:59 9:58 14/7
5.50 59:15 4:54 9:49 5/21
6.00 1:03:40 4:25 8:50 9/9
6.50 1:08:54 5:14 10:28 2/1
7.00 1:13:49 4:55 9:51 7/3
7.50 1:18:44 4:54 9:49 3/6
8.00 1:24:51 6:07 12:15 6/3
8.50 1:29:42 4:51 9:42 5/7
9.00 1:35:33 5:51 11:42 6/4
9.50 1:40:18 4:45 9:30 9/4
10.00 1:46:13 5:55 11:50 1/9
10.50 1:51:08 4:56 9:51 9/8
11.00 1:56:53 5:45 11:30 7/5
11.50 2:01:31 4:37 9:15 2/4
12.00 2:07:46 6:15 12:30 6/4
12.50 2:13:27 5:42 11:23 8/6
13.00 2:18:15 4:48 9:37 1/4
13.50 2:24:20 6:05 12:10 6/5
14.00 2:28:51 4:31 9:02 7/4
14.47 2:34:24 5:33 11:44 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    20 5.6% 9:09
    15 5.1% 11:20
    13 3.7% 8:54
    11 8.0% 10:45
    11 2.7% 10:06
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.61% More
    800m 4:19 8:42 43.69% More
    1km 5:26 8:44 45.45% More
    Mile 9:02 9:02 46.87% More
    5k 30:43 9:53 48.15% More
    5 miles 50:51 10:10 47.28% More
    10k 1:03:39 10:15 47.21% More
    10 miles 1:44:15 10:25 47.39% More
    Half 2:18:00 10:32 47.03% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.71
    5km 28:39 9:13 51.64
    5M 47:41 9:32 50.42
    10km 1:00:11 9:41 49.92
    10M 1:40:09 10:01 49.33
    Half 2:13:44 10:13 48.20
    20M 3:30:21 10:31 48.18
    Mara 4:40:51 10:43 47.79

Bespoke Fields

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