Sat 7th Mar 2015 at 10:00am by Ouchling
Run > Long Run
Time
2:35:35
Miles 15.09
Min/mi 10:19
Pacing
68.9%
WAVA
48.48
Cals
1357
Asc(m)
42
Hillscore
7
Surface
Road
Notes & Comments
Split Summary === 1) 0.25m - 3:39(14:34/m) 19cal 2) 0.25m - 2:33(10:11/m) 23cal 3) 0.25m - 2:19(9:14/m) 23cal 4) 0.25m - 2:19(9:15/m) 23cal 5) 0.25m - 3:03(12:13/m) 30cal 6) 0.25m - 2:45(10:59/m) 20cal 7) 0.25m - 2:26(9:42/m) 22cal 8) 0.25m - 2:32(10:07/m) 22cal 9) 0.25m - 2:21(9:23/m) 22cal 10) 0.25m - 2:19(9:18/m) 23cal 11) 0.25m - 2:27(9:48/m) 24cal 12) 0.25m - 2:19(9:15/m) 21cal 13) 0.25m - 2:16(9:03/m) 24cal 14) 0.25m - 2:54(11:37/m) 22cal 15) 0.25m - 2:31(10:03/m) 23cal 16) 0.25m - 2:35(10:21/m) 20cal 17) 0.25m - 2:30(9:59/m) 21cal 18) 0.25m - 2:16(9:04/m) 23cal 19) 0.25m - 2:22(9:27/m) 22cal 20) 0.25m - 3:28(13:53/m) 22cal 21) 0.25m - 2:22(9:28/m) 22cal 22) 0.25m - 2:14(8:56/m) 22cal 23) 0.25m - 2:23(9:33/m) 24cal 24) 0.25m - 2:13(8:53/m) 23cal 25) 0.25m - 2:16(9:02/m) 23cal 26) 0.25m - 2:09(8:37/m) 24cal 27) 0.25m - 2:19(9:14/m) 23cal 28) 0.25m - 2:44(10:57/m) 22cal 29) 0.25m - 2:22(9:28/m) 23cal 30) 0.25m - 2:26(9:43/m) 23cal 31) 0.25m - 2:37(10:28/m) 24cal 32) 0.25m - 2:10(8:40/m) 23cal 33) 0.25m - 3:52(15:27/m) 21cal 34) 0.25m - 2:15(8:58/m) 23cal 35) 0.25m - 2:20(9:20/m) 23cal 36) 0.25m - 2:27(9:48/m) 22cal 37) 0.25m - 2:26(9:42/m) 22cal 38) 0.25m - 3:16(13:05/m) 23cal 39) 0.25m - 2:26(9:46/m) 23cal 40) 0.25m - 2:18(9:11/m) 23cal 41) 0.25m - 3:06(12:23/m) 20cal 42) 0.25m - 2:18(9:14/m) 23cal 43) 0.25m - 2:23(9:31/m) 23cal 44) 0.25m - 2:14(8:56/m) 23cal 45) 0.25m - 2:29(9:55/m) 24cal 46) 0.25m - 3:18(13:13/m) 21cal 47) 0.25m - 2:18(9:14/m) 22cal 48) 0.25m - 2:23(9:31/m) 23cal 49) 0.25m - 2:24(9:37/m) 24cal 50) 0.25m - 3:17(13:07/m) 20cal 51) 0.25m - 3:18(13:10/m) 22cal 52) 0.25m - 2:56(11:45/m) 21cal 53) 0.25m - 2:17(9:08/m) 23cal 54) 0.25m - 2:21(9:23/m) 23cal 55) 0.25m - 3:54(15:35/m) 19cal 56) 0.25m - 2:20(9:21/m) 23cal 57) 0.25m - 2:12(8:48/m) 23cal 58) 0.25m - 2:15(9:01/m) 23cal 59) 0.25m - 2:21(9:24/m) 23cal 60) 0.25m - 3:09(12:35/m) 22cal 61) 0.09m - 56(10:52/m) 7cal
3:39 2:33 2:19 2:19 3:03 2:45 2:26 2:32 2:21 2:19 2:27 2:19 2:16 2:54 2:31 2:35 2:30 2:16 2:22 3:28 2:22 2:14 2:23 2:13 2:16 2:09 2:19 2:44 2:22 2:26 2:37 2:10 3:52 2:15 2:20 2:27 2:26 3:16 2:26 2:18 3:06 2:18 2:23 2:14 2:29 3:18 2:18 2:23 2:24 3:17 3:18
Multigraph
Pace
Elev
Fastest...
400m (1:55)
800m (4:19)
1k (5:26)
Mile (9:02)
5k (30:43)
5mi (50:51)
10k (1:03:39)
10mi (1:44:15)
Half (2:18:00)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
0.50
6:13
6:13
12:26
8/7
1.00
11:24
5:11
10:21
11/15
1.50
16:53
5:30
10:59
11/8
2.00
21:52
4:59
9:58
13/13
2.50
26:50
4:58
9:55
15/8
3.00
31:48
4:58
9:56
10/6
3.50
37:51
6:03
12:07
8/16
4.00
43:07
5:16
10:33
15/11
4.50
49:22
6:14
12:29
9/8
5.00
54:21
4:59
9:58
14/7
5.50
59:15
4:54
9:49
5/21
6.00
1:03:40
4:25
8:50
9/9
6.50
1:08:54
5:14
10:28
2/1
7.00
1:13:49
4:55
9:51
7/3
7.50
1:18:44
4:54
9:49
3/6
8.00
1:24:51
6:07
12:15
6/3
8.50
1:29:42
4:51
9:42
5/7
9.00
1:35:33
5:51
11:42
6/4
9.50
1:40:18
4:45
9:30
9/4
10.00
1:46:13
5:55
11:50
1/9
10.50
1:51:08
4:56
9:51
9/8
11.00
1:56:53
5:45
11:30
7/5
11.50
2:01:31
4:37
9:15
2/4
12.00
2:07:46
6:15
12:30
6/4
12.50
2:13:27
5:42
11:23
8/6
13.00
2:18:15
4:48
9:37
1/4
13.50
2:24:20
6:05
12:10
6/5
14.00
2:28:51
4:31
9:02
7/4
14.47
2:34:24
5:33
11:44
4/5
Further Analysis
Climb
Gradient
Min/mi
20
5.6%
9:09
15
5.1%
11:20
13
3.7%
8:54
11
8.0%
10:45
11
2.7%
10:06
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:55
7:44
42.61%
More
800m
4:19
8:42
43.69%
More
1km
5:26
8:44
45.45%
More
Mile
9:02
9:02
46.87%
More
5k
30:43
9:53
48.15%
More
5 miles
50:51
10:10
47.28%
More
10k
1:03:39
10:15
47.21%
More
10 miles
1:44:15
10:25
47.39%
More
Half
2:18:00
10:32
47.03%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:31
8:31
49.71
5km
28:39
9:13
51.64
5M
47:41
9:32
50.42
10km
1:00:11
9:41
49.92
10M
1:40:09
10:01
49.33
Half
2:13:44
10:13
48.20
20M
3:30:21
10:31
48.18
Mara
4:40:51
10:43
47.79
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