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Sat 7th Mar 2015 at 9:00am by Nephi

Run > General
  • Time
    21:17
  • Miles
    3.17
  • Min/mi
    6:43
  • Pacing
    92.1%
  • WAVA
    69.51
  • Stride(cm)
    135
  • Cals
    439
  • Cadence
    178
  • BPM
    158
  • %MHR
    79.7
  • B/mi
    1059
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 131/154bpm 71cal 3.71/4.28/hr
2) 0.62m - 4:11(6:44/m) 155/163bpm 87cal 3.98/4.42/hr
3) 0.62m - 4:11(6:44/m) 164/166bpm 90cal 3.98/4.61/hr
4) 0.62m - 3:54(6:16/m) 167/171bpm 86cal 4.28/4.67/hr
5) 0.62m - 4:11(6:44/m) 175/180bpm 97cal 3.99/4.68/hr
6) 0.06m - 20(5:15/m) 180/181bpm 8cal 5.11/5.26/hr
4:30 4:11 4:11 3:54 4:11 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 89 71-111 625 175 144-178 0/5
0.25 1:49 56 7:30 123 114-135 923 174 170-178 3/0
0.38 2:44 55 7:19 145 136-147 1062 173 172-174 3/3
0.50 3:34 50 6:44 147 146-148 989 175 174-178 3/4
0.63 4:31 56 7:31 153 149-154 1150 174 172-176 3/2
0.75 5:21 51 6:44 152 151-154 1025 177 174-180 0/10
0.88 6:11 50 6:38 151 150-152 1000 179 178-180 4/3
1.00 7:00 49 6:31 155 154-156 1010 177 174-180 2/6
1.13 7:51 51 6:49 157 154-160 1069 177 176-180 6/0
1.25 8:44 53 7:05 160 157-163 1133 174 170-178 6/3
1.38 9:37 53 7:06 163 158-165 1156 176 174-178 5/3
1.50 10:29 52 6:55 163 162-164 1126 177 176-178 2/1
1.63 11:18 49 6:35 164 163-165 1079 177 176-180 6/1
1.75 12:08 49 6:36 165 163-166 1088 178 176-180 1/5
1.88 12:56 49 6:29 165 163-166 1069 178 178-180 3/4
2.00 13:48 52 6:54 167 164-168 1152 177 174-180 2/2
2.13 14:35 47 6:15 168 164-171 1051 180 178-182 0/10
2.25 15:20 45 5:59 164 163-165 982 182 180-182 3/3
2.38 16:05 45 6:04 168 165-170 1019 181 180-182 2/7
2.50 16:52 46 6:09 169 167-172 1038 180 178-180 6/0
2.63 17:42 50 6:41 175 174-176 1169 179 176-180 5/2
2.75 18:36 54 7:15 172 170-174 1247 176 174-178 6/3
2.88 19:24 48 6:23 173 173-175 1103 178 174-180 2/1
3.00 20:13 49 6:35 175 174-177 1151 180 178-182 6/0
3.13 21:03 50 6:37 179 178-181 1184 182 180-182 1/5
3.17 21:17 14 5:04 179 179-180 907 188 186-188 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.2 21:14 6:42
    Walk 0.2 144 0 3 10:57

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 69.07
    5km 20:50 6:42 69.57
    5M 34:44 6:57 67.93
    10km 43:52 7:04 67.16
    10M 1:13:09 7:19 66.56
    Half 1:37:47 7:28 65.37
    20M 2:34:04 7:42 65.74
    Mara 3:25:57 7:52 65.58
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