or for an ad-free Fetcheveryone experience!

Sun 1st Mar 2015 at 11:00am by Maunders

Run > General
  • Time
    1:38:10
  • Miles
    13.10
  • Min/mi
    7:30
  • Pacing
    91.7%
  • WAVA
    65.64
  • Cals
    887
  • BPM
    139
  • %MHR
    74.6
  • B/mi
    1045
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 149/162bpm 100cal 3.53/4.19/hr
2) 1m - 7:40(7:40/m) 166/169bpm 119cal 3.5/4.08/hr
3) 1m - 7:51(7:51/m) 166/171bpm 122cal 3.42/4.13/hr
4) 1m - 7:26(7:26/m) 163/168bpm 106cal 3.61/4.41/hr
5) 1m - 7:35(7:35/m) 165/175bpm 102cal 3.53/4.43/hr
6) 1m - 7:48(7:48/m) 166/172bpm 126cal 3.44/4.14/hr
7) 1m - 7:19(7:19/m) 138/152bpm 32cal 3.66/4.11/hr
8) 1m - 7:57(7:57/m) 143/152bpm 67cal 3.37/4.19/hr
9) 1m - 7:03(7:03/m) 118/160bpm 34cal 3.81/4.58/hr
10) 1m - 7:23(7:23/m) 112/118bpm 17cal 3.63/4.44/hr
11) 1m - 7:25(7:25/m) 119/131bpm 39cal 3.61/4.22/hr
12) 1m - 7:19(7:19/m) 114/123bpm 11cal 3.67/4.67/hr
13) 1m - 7:05(7:05/m) 112/120bpm 11cal 3.78/4.68/hr
14) 0.11m - 43(6:40/m) 110/116bpm 1cal 4.03/4.38/hr
7:36 7:40 7:51 7:26 7:35 7:48 7:19 7:57 7:03 7:23 7:25 7:19 7:05 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:58 137 92-156 1091 6/9
1.00 7:37 3:38 7:15 159 156-162 1154 4/3
1.50 11:31 3:54 7:49 165 162-168 1289 24/1
2.00 15:16 3:45 7:31 166 162-169 1247 11/7
2.50 19:16 3:59 7:59 165 158-171 1317 27/1
3.00 23:08 3:52 7:44 167 164-170 1291 20/1
3.50 26:51 3:44 7:27 164 160-168 1223 11/13
4.00 30:34 3:43 7:25 163 159-165 1209 4/7
4.50 34:21 3:47 7:35 167 162-175 1266 21/10
5.00 38:10 3:48 7:36 165 162-167 1255 3/15
5.50 42:29 4:19 8:39 169 167-171 1461 43/3
6.00 45:58 3:29 6:58 160 151-169 1113 6/16
6.50 49:33 3:35 7:10 139 127-152 995 18/34
7.00 53:17 3:45 7:29 138 132-144 1034 20/24
7.50 57:15 3:58 7:55 137 134-143 1085 12/18
8.00 1:01:14 4:00 7:59 148 143-152 1183 26/6
8.50 1:04:47 3:32 7:04 137 94-160 969 11/27
9.00 1:08:17 3:30 7:01 95 91-105 666 5/11
9.50 1:11:56 3:38 7:17 110 106-113 801 14/15
10.00 1:15:40 3:45 7:29 114 110-118 854 13/14
10.50 1:19:28 3:48 7:36 123 118-131 934 14/11
11.00 1:23:05 3:37 7:14 115 107-125 832 1/16
11.50 1:26:41 3:36 7:12 115 108-122 827 0/36
12.00 1:30:24 3:43 7:26 112 108-114 833 11/3
12.50 1:33:58 3:34 7:08 112 108-116 799 1/21
13.00 1:37:29 3:31 7:02 111 106-120 780 6/8
13.10 2:00:53 23:24 3:45:25 103 87-116 23218 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 3.6% 7:51
    44 5.3% 8:30
    42 2.6% 7:42
    33 6.7% 7:59
    18 7.8% 7:34
    13 1.8% 7:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 66.38
    5km 21:21 6:52 67.89
    5M 35:22 7:04 66.71
    10km 44:32 7:10 66.15
    10M 1:13:44 7:22 66.04
    Half 1:38:10 7:30 65.12
    20M 2:33:44 7:41 65.89
    Mara 3:24:40 7:49 65.99

Bespoke Fields

Amend your bespoke fields
training effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,960 Fetchies!
Already a Fetchie? Sign in here