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Sun 1st Mar 2015 at 9:00am by runningmumof3boys

Run > Race
  • Time
    1:44:47
  • Miles
    13.22
  • Min/mi
    7:56
  • Pacing
    93.3%
  • WAVA
    64.61
  • Cals
    1126
  • BPM
    171
  • %MHR
    95.2
  • B/mi
    1358
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 162/169bpm 76cal 3.53/6.04/hr
2) 1m - 8:15(8:15/m) 169/178bpm 87cal 3.25/3.92/hr
3) 1m - 7:53(7:53/m) 170/176bpm 84cal 3.41/4.22/hr
4) 1m - 8:00(8:00/m) 172/177bpm 87cal 3.35/3.74/hr
5) 1m - 8:07(8:07/m) 172/177bpm 89cal 3.31/3.8/hr
6) 1m - 8:10(8:10/m) 174/177bpm 91cal 3.28/3.73/hr
7) 1m - 8:01(8:01/m) 173/179bpm 89cal 3.35/4.01/hr
8) 1m - 8:27(8:27/m) 175/178bpm 95cal 3.18/4.12/hr
9) 1m - 7:35(7:35/m) 173/176bpm 82cal 3.54/3.94/hr
10) 1m - 7:46(7:46/m) 173/176bpm 84cal 3.46/3.98/hr
11) 1m - 7:54(7:54/m) 173/177bpm 79cal 3.4/3.9/hr
12) 1m - 7:45(7:45/m) 171/174bpm 82cal 3.46/3.86/hr
13) 1m - 7:45(7:45/m) 172/176bpm 84cal 3.46/4.06/hr
14) 0.22m - 1:34(7:04/m) 175/179bpm 17cal 3.79/4.55/hr
7:36 8:15 7:53 8:00 8:07 8:10 8:01 8:27 7:35 7:46 7:54 7:45 7:45 1:34

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:08 159 125-169 1133 8/4
1.00 7:36 4:02 8:05 165 161-169 1333 4/6
1.50 11:35 3:59 7:59 164 161-167 1308 2/6
2.00 15:50 4:15 8:29 173 166-178 1468 16/2
2.50 19:46 3:55 7:51 169 162-175 1326 2/6
3.00 23:43 3:58 7:56 171 167-174 1355 1/8
3.50 27:44 4:01 8:02 174 168-177 1397 9/2
4.00 31:43 3:59 7:59 171 167-175 1364 5/3
4.50 35:58 4:15 8:30 174 169-177 1478 16/0
5.00 39:50 3:52 7:43 171 167-174 1320 1/7
5.50 43:51 4:02 8:03 173 171-177 1393 4/1
6.00 48:01 4:09 8:18 175 173-177 1453 15/0
6.50 52:01 4:00 8:00 173 169-175 1385 3/1
7.00 56:01 4:00 8:00 173 164-178 1384 12/11
7.50 1:00:15 4:14 8:28 174 164-178 1473 19/1
8.00 1:04:27 4:12 8:24 176 174-177 1477 22/2
8.50 1:08:19 3:52 7:44 173 171-176 1339 0/11
9.00 1:12:03 3:44 7:28 172 169-174 1284 0/22
9.50 1:16:04 4:01 8:02 173 168-176 1390 15/4
10.00 1:19:49 3:45 7:30 172 168-175 1290 3/9
10.50 1:23:48 4:00 8:00 173 171-176 1383 2/6
11.00 1:27:42 3:54 7:48 172 170-174 1342 1/5
11.50 1:31:36 3:53 7:47 172 170-174 1338 0/10
12.00 1:35:27 3:51 7:43 170 165-174 1311 0/15
12.50 1:39:24 3:57 7:54 172 170-176 1359 6/2
13.00 1:43:12 3:48 7:37 173 170-175 1316 3/16
13.22 1:44:47 1:35 7:08 176 172-179 1255 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.2% 8:23
    35 1.2% 8:05
    20 2.0% 8:01
    16 3.4% 8:12
    15 3.1% 7:53
    13 3.4% 7:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.38% More
    800m 3:28 6:58 56.51% More
    1km 4:24 7:05 58.00% More
    Mile 7:34 7:34 57.55% More
    5k 24:01 7:44 63.39% More
    5 miles 38:38 7:44 64.26% More
    10k 48:43 7:50 63.79% More
    10 miles 1:19:18 7:56 64.39% More
    Half 1:43:52 7:56 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.23
    5km 22:35 7:16 67.41
    5M 37:23 7:29 66.41
    10km 47:04 7:34 66.02
    10M 1:17:57 7:48 65.50
    Half 1:43:47 7:55 64.15
    20M 2:42:31 8:08 64.28
    Mara 3:36:22 8:15 63.82
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