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Sun 1st Mar 2015 at 9:00am by DamianP123

Run > General
  • Time
    1:36:33
  • Miles
    13.08
  • Min/mi
    7:23
  • Pacing
    91.8%
  • WAVA
    61.86
  • Stride(cm)
    119
  • Cals
    1618
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 123cal 3.64/4.27/hr
2) 1m - 7:19(7:19/m) 124cal 3.67/4.27/hr
3) 1m - 7:03(7:03/m) 122cal 3.81/4.53/hr
4) 1m - 7:17(7:17/m) 124cal 3.68/4.59/hr
5) 1m - 7:18(7:18/m) 123cal 3.67/3.85/hr
6) 1m - 7:36(7:36/m) 125cal 3.53/3.8/hr
7) 1m - 7:27(7:27/m) 124cal 3.6/3.87/hr
8) 1m - 8:21(8:21/m) 129cal 3.22/6.54/hr
9) 1m - 7:03(7:03/m) 122cal 3.81/3.96/hr
10) 1m - 7:28(7:28/m) 123cal 3.59/3.93/hr
11) 1m - 7:22(7:22/m) 124cal 3.64/3.89/hr
12) 1m - 7:13(7:13/m) 124cal 3.72/3.92/hr
13) 1m - 7:16(7:16/m) 122cal 3.69/3.92/hr
14) 0.08m - 27(5:28/m) 9cal 4.91/5.8/hr
7:23 7:19 7:03 7:17 7:18 7:36 7:27 8:21 7:03 7:28 7:22 7:13 7:16 27

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:38 3:38 7:17 175 160-182
1.00 7:23 3:45 7:30 181 178-186
1.50 10:55 3:31 7:02 182 176-186
2.00 14:41 3:46 7:33 183 180-186
2.50 18:15 3:34 7:07 184 178-188
3.00 21:44 3:29 6:59 184 178-188
3.50 25:24 3:40 7:21 184 182-188
4.00 29:02 3:37 7:15 185 182-186
4.50 32:48 3:46 7:32 183 172-188
5.00 36:20 3:32 7:05 180 172-186
5.50 40:05 3:45 7:30 184 180-188
6.00 43:56 3:51 7:42 184 180-186
6.50 47:42 3:46 7:32 183 172-188
7.00 51:23 3:41 7:21 182 172-186
7.50 55:36 4:13 8:27 182 176-186
8.00 59:43 4:07 8:13 183 178-186
8.50 1:03:15 3:32 7:04 184 182-186
9.00 1:06:47 3:32 7:04 182 178-186
9.50 1:10:34 3:47 7:34 185 182-188
10.00 1:14:14 3:40 7:21 185 182-188
10.50 1:17:57 3:43 7:26 185 180-188
11.00 1:21:36 3:39 7:19 186 184-188
11.50 1:25:11 3:35 7:10 185 172-190
12.00 1:28:49 3:38 7:17 185 180-188
12.50 1:32:38 3:48 7:36 185 182-190
13.00 1:36:05 3:27 6:55 186 182-190
13.08 1:36:33 28 5:44 196 188-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 198 max Stride Length: 119cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 62.86
    5km 21:02 6:46 64.34
    5M 34:50 6:58 63.06
    10km 43:52 7:04 62.46
    10M 1:12:38 7:16 62.26
    Half 1:36:42 7:23 61.36
    20M 2:31:26 7:34 62.09
    Mara 3:21:38 7:42 62.18
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