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Sun 1st Mar 2015 at 9:00am by Impossible is Nothing

Run > Steady-State
  • windy
  • cold
  • Time
    1:27:09
  • Miles
    12.77
  • Min/mi
    6:49
  • Pacing
    94.4%
  • WAVA
    68.80
  • Stride(cm)
    126
  • Cals
    1270
  • Cadence
    187
  • BPM
    170
  • %MHR
    84.9
  • B/mi
    1159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Newport Half Marathon
Strong west wind messed around with pace but ran a good consistent effort. Felt steady rather than hard as hoped for.
The course seems definitely short and would have been more like 1:29 or 1:29:30 which was target at start.

===
1) 0.5m - 3:21(6:43/m) 152/159bpm 42cal 4/5.19/hr
2) 0.5m - 3:23(6:46/m) 162/165bpm 47cal 3.97/4.14/hr
3) 0.5m - 3:18(6:37/m) 162/166bpm 45cal 4.06/4.2/hr
4) 0.5m - 3:23(6:46/m) 167/169bpm 48cal 3.96/4.74/hr
5) 0.5m - 3:22(6:44/m) 169/171bpm 49cal 3.98/4.09/hr
6) 0.5m - 3:24(6:47/m) 170/173bpm 50cal 3.95/4.16/hr
7) 0.5m - 3:36(7:13/m) 171/176bpm 53cal 3.72/4.33/hr
8) 0.5m - 3:24(6:47/m) 171/175bpm 50cal 3.95/4.11/hr
9) 0.5m - 3:18(6:37/m) 168/174bpm 47cal 4.06/4.22/hr
10) 0.5m - 3:27(6:53/m) 171/176bpm 51cal 3.89/4.09/hr
11) 0.5m - 3:31(7:02/m) 173/176bpm 53cal 3.81/3.95/hr
12) 0.5m - 3:26(6:51/m) 170/174bpm 50cal 3.91/4.15/hr
13) 0.5m - 3:33(7:06/m) 170/172bpm 52cal 3.78/4.14/hr
14) 0.5m - 3:35(7:09/m) 172/175bpm 53cal 3.75/3.94/hr
15) 0.5m - 3:26(6:52/m) 170/174bpm 50cal 3.91/4/hr
16) 0.5m - 3:28(6:57/m) 174/178bpm 53cal 3.86/4.24/hr
17) 0.5m - 3:27(6:55/m) 173/175bpm 52cal 3.88/3.9/hr
18) 0.5m - 3:18(6:36/m) 170/175bpm 48cal 4.07/4.21/hr
19) 0.5m - 3:20(6:41/m) 172/176bpm 50cal 4.02/4.09/hr
20) 0.5m - 3:22(6:44/m) 171/173bpm 49cal 3.98/4.03/hr
21) 0.5m - 3:19(6:38/m) 172/175bpm 49cal 4.04/4.12/hr
22) 0.5m - 3:39(7:17/m) 173/177bpm 54cal 3.68/4.12/hr
23) 0.5m - 3:21(6:42/m) 172/173bpm 49cal 4/4.12/hr
24) 0.5m - 3:23(6:46/m) 174/176bpm 51cal 3.96/4.07/hr
25) 0.5m - 3:24(6:48/m) 173/175bpm 50cal 3.94/4.01/hr
26) 0.27m - 1:41(6:10/m) 174/178bpm 25cal 4.35/4.48/hr
3:21 3:23 3:18 3:23 3:22 3:24 3:36 3:24 3:18 3:27 3:31 3:26 3:33 3:35 3:26 3:28 3:27 3:18 3:20 3:22 3:19 3:39 3:21 3:23 3:24 1:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:21 3:21 6:43 152 107-159 1020 182 146-186
1.00 6:44 3:23 6:46 162 158-165 1095 184 182-188
1.50 10:02 3:18 6:37 163 158-166 1077 184 180-188
2.00 13:25 3:23 6:46 167 164-169 1130 186 182-190
2.50 16:47 3:22 6:44 169 167-171 1138 186 182-190
3.00 20:11 3:24 6:47 170 168-173 1153 185 176-190
3.50 23:47 3:36 7:13 171 161-176 1233 185 178-194
4.00 27:11 3:24 6:47 171 166-175 1161 185 182-188
4.50 30:29 3:18 6:37 168 162-174 1111 184 180-190
5.00 33:56 3:27 6:53 170 165-176 1171 187 182-192
5.50 37:27 3:31 7:02 173 170-176 1218 187 184-198
6.00 40:53 3:26 6:51 170 164-174 1165 187 180-192
6.50 44:26 3:33 7:06 170 165-172 1208 188 184-190
7.00 48:01 3:35 7:09 172 169-175 1230 188 180-194
7.50 51:27 3:26 6:52 170 167-174 1167 186 172-190
8.00 54:55 3:28 6:57 174 171-178 1208 187 182-192
8.50 58:22 3:27 6:55 173 171-175 1196 188 186-192
9.00 1:01:40 3:18 6:36 170 166-175 1121 188 186-192
9.50 1:05:01 3:20 6:41 172 169-176 1149 188 180-194
10.00 1:08:23 3:22 6:44 171 168-173 1153 189 186-194
10.50 1:11:42 3:19 6:38 172 169-175 1141 189 186-196
11.00 1:15:20 3:39 7:17 173 170-177 1260 188 184-240
11.50 1:18:41 3:21 6:42 172 170-173 1152 189 186-200
12.00 1:22:04 3:23 6:46 174 172-176 1177 190 180-194
12.50 1:25:28 3:24 6:48 173 171-175 1177 190 188-192
12.77 1:27:10 1:42 6:13 174 171-178 1080 188 170-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Cadence Distribution

    187 avge / 240 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.91% More
    800m 3:09 6:20 58.46% More
    1km 3:59 6:24 60.79% More
    Mile 6:30 6:30 63.87% More
    5k 20:46 6:41 67.15% More
    5 miles 33:50 6:46 67.01% More
    10k 42:18 6:48 66.86% More
    10 miles 1:08:12 6:49 67.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.04
    5km 19:29 6:16 71.54
    5M 32:15 6:27 70.30
    10km 40:37 6:32 69.62
    10M 1:07:15 6:44 68.93
    Half 1:29:32 6:50 68.26
    20M 2:20:13 7:01 68.06
    Mara 3:06:41 7:08 68.26

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