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Sat 28th Feb 2015 at 9:00am by westmoors

Run > parkrun
  • drizzle
  • breezy
  • Time
    28:18
  • Miles
    3.13
  • Min/mi
    9:02
  • Pacing
    92.8%
  • WAVA
    55.85
  • Stride(cm)
    97
  • Cals
    285
  • Cadence
    183
  • BPM
    153
  • %MHR
    91
  • B/mi
    1382
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 150/157bpm 91cal 3.05/3.68/hr
2) 1m - 9:16(9:16/m) 155/158bpm 95cal 2.89/3.15/hr
3) 1m - 9:16(9:16/m) 156/159bpm 90cal 2.9/3.21/hr
4) 0.13m - 59(7:39/m) 157/159bpm 9cal 3.51/4.23/hr
8:47 9:16 9:16 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 121 89-146 1021 187 178-192 0/2
0.25 2:09 1:06 8:47 149 148-150 1308 184 182-186 0/1
0.38 3:17 1:08 9:05 150 149-152 1363 183 176-188 0/1
0.50 4:24 1:07 8:55 152 150-154 1356 184 182-186 1/1
0.63 5:33 1:08 9:08 155 154-156 1415 181 168-186 1/2
0.75 6:41 1:08 9:03 154 154-155 1394 183 182-188 3/0
0.88 7:44 1:03 8:28 155 155-156 1312 183 180-186 0/1
1.00 8:47 1:03 8:25 156 156-157 1313 185 184-188 0/1
1.13 9:55 1:08 9:05 156 155-157 1418 184 182-186 1/0
1.25 11:01 1:05 8:42 155 154-157 1348 182 178-186 0/3
1.38 12:08 1:07 8:57 154 152-155 1379 182 180-184 1/1
1.50 13:26 1:18 10:26 156 155-157 1628 178 176-182 3/0
1.63 14:39 1:13 9:41 155 154-157 1501 179 178-180 1/0
1.75 15:48 1:10 9:17 155 154-156 1439 182 178-184 1/1
1.88 16:52 1:04 8:34 155 154-155 1327 181 176-184 0/3
2.00 18:03 1:11 9:27 156 155-157 1474 179 174-180 5/0
2.13 19:11 1:08 9:04 156 155-157 1415 182 180-182 0/1
2.25 20:13 1:02 8:16 156 155-156 1289 184 182-186 0/2
2.38 21:20 1:07 8:56 157 155-158 1403 184 182-188 1/0
2.50 22:28 1:08 9:05 157 155-159 1426 182 176-186 0/3
2.63 23:36 1:08 9:01 154 153-155 1388 180 178-182 2/1
2.75 24:56 1:20 10:41 156 155-157 1666 178 176-180 3/0
2.88 26:08 1:12 9:36 156 155-157 1496 180 180-182 1/0
3.00 27:19 1:11 9:26 156 155-157 1472 181 178-182 0/1
3.13 28:17 58 7:46 157 156-159 1219 187 180-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 159 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 44.08% More
    800m 4:18 8:40 47.15% More
    1km 5:24 8:42 48.90% More
    Mile 8:44 8:44 51.37% More
    5k 28:05 9:02 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.83
    5km 28:04 9:02 55.86
    5M 47:05 9:25 54.34
    10km 59:37 9:36 53.73
    10M 1:39:59 10:00 52.67
    Half 2:14:05 10:14 51.24
    20M 3:32:22 10:37 50.78
    Mara 4:44:47 10:52 50.07

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
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Anaerobic Training Effect
Hillscore 55
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