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Sat 28th Feb 2015 at 9:00am by GregP

Run > parkrun
  • Good
  • drizzle
  • Time
    28:40
  • Miles
    3.08
  • Min/mi
    9:18
  • Pacing
    93.3%
  • WAVA
    50.93
  • Stride(cm)
    97
  • Cals
    332
  • Cadence
    179
  • BPM
    154
  • %MHR
    82.8
  • B/mi
    1433
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

chelmsford central parkrun
===

Split Summary
===
1) 1m - 9:22(9:22/m) 143/152bpm 102cal 2.86/3.3/hr
2) 1m - 9:20(9:20/m) 156/171bpm 111cal 2.87/3.39/hr
3) 1m - 9:28(9:28/m) 158/165bpm 113cal 2.84/3.07/hr
4) 0.08m - 30(6:31/m) 169/175bpm 6cal 4.11/3.45/hr
9:22 9:20 9:28 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 121 95-138 1232 170 60-186 1/0
0.25 2:28 1:11 9:32 137 136-139 1305 174 172-176 0/2
0.38 3:38 1:10 9:20 144 137-148 1345 179 174-188 1/0
0.50 4:42 1:04 8:35 146 144-149 1252 179 178-180 1/2
0.63 5:50 1:08 9:04 149 147-151 1351 179 178-180 1/1
0.75 7:02 1:12 9:35 148 146-151 1418 177 174-180 0/0
0.88 8:09 1:07 8:58 150 148-151 1344 179 178-180 2/0
1.00 9:22 1:13 9:40 150 149-151 1451 177 176-180 1/1
1.13 10:30 1:09 9:09 149 147-150 1364 177 174-180 0/2
1.25 11:42 1:11 9:32 148 148-149 1410 179 176-182 2/0
1.38 12:55 1:14 9:48 150 149-152 1470 178 176-180 1/1
1.50 14:07 1:11 9:31 155 151-156 1475 181 178-184 0/1
1.63 15:15 1:08 9:06 157 154-160 1428 182 180-186 1/1
1.75 16:26 1:11 9:28 166 161-170 1572 182 178-186 0/1
1.88 17:35 1:09 9:10 166 163-170 1522 180 176-182 1/0
2.00 18:42 1:07 8:57 158 157-162 1415 177 174-180 1/1
2.13 19:55 1:13 9:47 157 154-159 1536 177 172-180 2/0
2.25 21:08 1:13 9:42 155 153-156 1502 178 176-184 0/3
2.38 22:24 1:16 10:10 157 155-158 1597 178 174-182 0/0
2.50 23:30 1:06 8:49 157 155-158 1384 177 176-182 1/0
2.63 24:41 1:11 9:29 155 153-156 1469 180 178-184 2/1
2.75 25:53 1:12 9:35 157 154-161 1504 180 180-182 1/3
2.88 27:00 1:07 8:54 162 160-165 1443 182 180-184 2/0
3.00 28:09 1:09 9:15 164 163-165 1517 183 180-188 0/2
3.08 28:40 31 6:35 172 165-175 1133 186 176-212 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    179 avge / 212 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.72% More
    800m 4:23 8:49 44.60% More
    1km 5:35 8:59 46.02% More
    Mile 9:12 9:12 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.26
    5km 28:57 9:19 50.86
    5M 49:17 9:51 48.70
    10km 1:02:50 10:07 47.69
    10M 1:46:57 10:42 45.99
    Half 2:24:39 11:03 44.87
    20M 3:52:09 11:36 43.72
    Mara 5:13:58 11:59 43.21

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