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Sat 21st Feb 2015 at 9:00am by Deloreanchick

Run > General
  • Time
    39:54
  • Miles
    3.14
  • Min/mi
    12:42
  • Pacing
    91.5%
  • WAVA
    35.79
  • Cals
    460
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1807
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 116/126bpm 130cal 1.97/0/hr
2) 1m - 12:35(12:35/m) 160/161bpm 154cal 2.13/0/hr
3) 1m - 12:21(12:21/m) 160/161bpm 155cal 2.17/0/hr
4) 0.14m - 1:22(9:49/m) 104/104bpm 21cal 2.73/0/hr
13:37 12:35 12:21 1:22

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:41 1:41 13:27 121 104-126 1628
0.25 3:20 1:39 13:10 126 126-126 1659
0.38 4:55 1:35 12:43 126 126-126 1603
0.50 6:36 1:41 13:27 126 126-126 1694
0.63 8:18 1:42 13:37 126 126-126 1716
0.75 10:03 1:45 13:59 126 126-126 1761
0.88 11:54 1:51 14:49 126 126-126 1867
1.00 13:36 1:42 13:32 126 126-126 1706
1.13 15:04 1:28 11:45 126 126-126 1481
1.25 16:36 1:32 12:19 126 126-126 1551
1.38 18:17 1:41 13:28 126 126-126 1697
1.50 19:48 1:31 12:11 159 126-160 1937
1.63 21:24 1:36 12:44 160 160-160 2038
1.75 22:56 1:32 12:17 160 160-160 1964
1.88 24:35 1:39 13:15 160 160-160 2120
2.00 26:11 1:35 12:44 160 160-160 2036
2.13 27:46 1:35 12:40 160 160-160 2025
2.25 29:24 1:38 13:03 160 160-160 2089
2.38 31:03 1:39 13:14 160 160-160 2118
2.50 32:28 1:25 11:22 160 160-160 1819
2.63 33:49 1:21 10:48 160 160-160 1728
2.75 35:30 1:41 13:30 160 160-160 2160
2.88 36:56 1:25 11:21 160 160-160 1817
3.00 38:32 1:36 12:48 160 160-160 2047
3.13 39:47 1:15 10:03 139 104-160 1396
3.14 39:54 7 8:45 104 104-104 909

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:02 29.86% More
    800m 5:45 11:35 32.81% More
    1km 7:14 11:39 34.02% More
    Mile 12:00 12:00 35.13% More
    5k 39:20 12:40 35.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 35.53
    5km 39:27 12:42 35.82
    5M 1:05:20 13:04 35.52
    10km 1:22:15 13:14 35.36
    10M 2:16:13 13:37 35.05
    Half 3:01:21 13:51 34.75
    20M 4:44:00 14:12 34.81
    Mara 6:18:07 14:26 34.66
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