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Sun 22nd Feb 2015 at 2:00pm by Tweedle

Run > General
  • Time
    44:52
  • Miles
    7.15
  • Min/mi
    6:17
  • Pacing
    93.1%
  • WAVA
    68.00
  • Stride(cm)
    143
  • Cals
    704
  • Cadence
    180
  • BPM
    161
  • %MHR
    92.2
  • B/mi
    1013
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 158/165bpm 92cal 4.45/5.04/hr
2) 1m - 6:13(6:13/m) 164/167bpm 100cal 4.31/5.08/hr
3) 1m - 6:24(6:24/m) 164/167bpm 103cal 4.19/4.43/hr
4) 1m - 6:18(6:18/m) 163/167bpm 100cal 4.26/5.52/hr
5) 1m - 6:25(6:25/m) 163/167bpm 101cal 4.18/4.87/hr
6) 1m - 6:16(6:16/m) 160/163bpm 96cal 4.28/4.52/hr
7) 1m - 6:30(6:30/m) 162/164bpm 101cal 4.13/4.44/hr
8) 0.15m - 44(5:02/m) 162/164bpm 11cal 5.33/6.3/hr
6:02 6:13 6:24 6:18 6:25 6:16 6:30 44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:10 139 90-162 857 186 128-212
0.50 3:01 1:28 5:52 160 159-161 940 176 134-190
0.75 4:28 1:27 5:49 162 160-163 943 184 176-194
1.00 6:01 1:33 6:13 164 162-165 1020 183 176-198
1.25 7:28 1:27 5:48 163 162-165 947 182 174-198
1.50 9:02 1:34 6:16 165 164-167 1033 180 172-190
1.75 10:39 1:37 6:27 165 164-167 1063 179 174-188
2.00 12:14 1:36 6:22 163 162-165 1038 177 174-186
2.25 13:51 1:37 6:28 163 161-165 1054 176 170-188
2.50 15:28 1:36 6:26 163 161-165 1048 180 172-190
2.75 17:04 1:37 6:26 165 164-167 1062 175 166-182
3.00 18:39 1:34 6:17 164 163-165 1031 179 170-188
3.25 20:12 1:33 6:14 162 161-164 1010 178 174-186
3.50 21:41 1:29 5:55 162 161-162 959 177 174-182
3.75 23:15 1:34 6:18 163 160-165 1026 180 174-188
4.00 24:57 1:41 6:45 166 164-167 1121 179 170-186
4.25 26:30 1:34 6:14 165 163-167 1029 176 174-186
4.50 28:10 1:40 6:41 162 161-164 1082 178 170-188
4.75 29:44 1:33 6:13 162 160-164 1008 174 170-182
5.00 31:21 1:38 6:30 163 162-166 1060 178 168-186
5.25 32:56 1:35 6:20 162 160-163 1025 178 168-186
5.50 34:32 1:35 6:22 161 159-162 1024 178 174-184
5.75 36:06 1:35 6:19 159 158-160 1004 178 174-186
6.00 37:37 1:31 6:04 159 158-161 966 180 174-190
6.25 39:14 1:36 6:25 162 161-164 1040 180 172-186
6.50 40:53 1:39 6:35 163 161-164 1074 180 176-190
6.75 42:29 1:37 6:27 162 160-163 1046 178 174-184
7.00 44:07 1:38 6:31 162 160-163 1055 177 172-186
7.15 44:52 45 5:08 163 161-164 837 191 174-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 212 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 7.1 44:38 6:17
    Walk 0.5 130 0 14 5:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 52.66% More
    800m 2:54 5:49 58.25% More
    1km 3:39 5:52 61.02% More
    Mile 5:55 5:55 65.36% More
    5k 19:16 6:12 66.58% More
    5 miles 31:20 6:16 67.28% More
    10k 39:01 6:17 67.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 69.28
    5km 18:33 5:58 69.18
    5M 30:43 6:09 68.63
    10km 38:40 6:13 68.30
    10M 1:04:02 6:24 67.55
    Half 1:25:15 6:30 66.87
    20M 2:13:29 6:40 67.23
    Mara 2:57:44 6:47 67.79
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