or for an ad-free Fetcheveryone experience!

Sun 22nd Feb 2015 at 11:00am by dgalswor

Run > Race
  • Time
    1:12:00
  • Miles
    10.01
  • Min/mi
    7:12
  • Pacing
    94.5%
  • WAVA
    70.72
  • Cals
    913
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1259
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 155/165bpm 48cal 3.82/4.13/hr
2) 1km - 4:23(4:23/km) 167/171bpm 55cal 3.8/4.01/hr
3) 1km - 4:18(4:18/km) 173/176bpm 54cal 3.88/4.04/hr
4) 1km - 4:11(4:11/km) 175/177bpm 53cal 3.99/4.32/hr
5) 1km - 4:37(4:37/km) 178/180bpm 58cal 3.61/4.04/hr
6) 1km - 4:35(4:35/km) 179/181bpm 58cal 3.64/4.01/hr
7) 1km - 4:26(4:26/km) 179/181bpm 56cal 3.76/3.98/hr
8) 1km - 4:22(4:22/km) 178/179bpm 55cal 3.81/4.16/hr
9) 1km - 4:31(4:31/km) 177/179bpm 57cal 3.68/3.87/hr
10) 1km - 4:29(4:29/km) 176/179bpm 57cal 3.71/3.91/hr
11) 1km - 4:43(4:43/km) 177/179bpm 60cal 3.53/3.91/hr
12) 1km - 4:38(4:38/km) 178/179bpm 59cal 3.59/4/hr
13) 1km - 4:50(4:50/km) 177/180bpm 61cal 3.45/3.84/hr
14) 1km - 4:47(4:47/km) 178/181bpm 60cal 3.49/3.85/hr
15) 1km - 4:45(4:45/km) 178/181bpm 60cal 3.52/3.81/hr
16) 1km - 4:33(4:33/km) 178/180bpm 57cal 3.67/4.1/hr
17) 0.11km - 28(4:24/km) 181/182bpm 5cal 3.79/4.05/hr
4:22 4:23 4:18 4:11 4:37 4:35 4:26 4:22 4:31 4:29 4:43 4:38 4:50 4:47 4:45 4:33 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:32 3:32 7:04 149 106-163 1054 7/4
1.00 7:02 3:30 7:00 165 163-168 1155 5/1
1.50 10:33 3:31 7:02 171 167-173 1204 10/0
2.00 13:59 3:26 6:52 175 173-177 1201 1/7
2.50 17:21 3:22 6:43 175 172-177 1177 0/14
3.00 21:03 3:42 7:24 178 176-180 1318 15/2
3.50 24:45 3:42 7:23 178 177-180 1315 13/2
4.00 28:21 3:37 7:13 179 178-181 1293 7/4
4.50 31:53 3:32 7:03 178 176-180 1255 3/6
5.00 35:27 3:34 7:08 178 176-179 1270 0/13
5.50 39:03 3:37 7:13 177 174-179 1278 1/13
6.00 42:40 3:37 7:14 177 174-179 1280 0/9
6.50 46:24 3:43 7:26 176 174-178 1309 3/5
7.00 50:08 3:45 7:29 177 176-179 1325 2/4
7.50 53:57 3:49 7:38 178 175-179 1359 4/1
8.00 57:50 3:53 7:46 177 176-180 1373 9/5
8.50 1:01:36 3:46 7:32 177 176-180 1333 5/5
9.00 1:05:30 3:54 7:49 178 175-181 1390 11/4
9.50 1:09:19 3:48 7:37 178 176-179 1356 3/1
10.00 1:12:54 3:35 7:11 179 178-182 1285 0/3
10.01 1:12:58 4 9:48 182 182-182 1785 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 7:34
    15 1.9% 7:24
    12 1.0% 7:50
    11 1.2% 7:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 70.72
    5km 20:50 6:42 72.43
    5M 34:30 6:54 71.32
    10km 43:26 6:59 70.79
    10M 1:11:55 7:12 70.72
    Half 1:35:46 7:19 69.76
    20M 2:29:57 7:30 70.60
    Mara 3:19:39 7:37 70.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here