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Sun 22nd Feb 2015 at 8:00am by ZORBAX65

Run > Race

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Time
43:00
Miles
6.21
Min/mi
6:55
Pacing
94.6%
WAVA
69.09
Stride(cm)
133
Cals
700
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

I Memorial Teresa Iorio Kurren Kurren - Caivano
===
1) 1km - 4:08(4:08/km) 72cal 4.03/5.24/hr
2) 1km - 4:15(4:15/km) 71cal 3.92/4.17/hr
3) 1km - 4:19(4:19/km) 71cal 3.86/4.04/hr
4) 1km - 4:16(4:16/km) 68cal 3.91/5.02/hr
5) 1km - 4:19(4:19/km) 71cal 3.87/4.4/hr
6) 1km - 4:17(4:17/km) 70cal 3.9/4.26/hr
7) 1km - 4:25(4:25/km) 71cal 3.78/3.92/hr
8) 1km - 4:25(4:25/km) 70cal 3.78/3.96/hr
9) 1km - 4:23(4:23/km) 71cal 3.8/3.98/hr
10) 0.93km - (4:17/km) 65cal 3.89/4.29/hr

4:08 4:15 4:19 4:16 4:19 4:17 4:25 4:25 4:23 3:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	180 174-190	3/2
0.50	3:20	1:36	6:26	178 176-180	8/4
0.75	5:02	1:42	6:48	177 174-184	4/3
1.00	6:44	1:41	6:44	177 174-180	3/4
1.25	8:26	1:43	6:50	177 174-180	3/5
1.50	10:09	1:43	6:52	178 174-180	3/4
1.75	11:54	1:45	6:59	177 174-180	3/3
2.00	13:40	1:46	7:04	177 176-178	5/2
2.25	15:21	1:42	6:47	176 172-180	4/6
2.50	17:03	1:42	6:46	176 174-178	3/5
2.75	18:45	1:42	6:48	176 174-178	3/5
3.00	20:29	1:44	6:56	176 174-178	2/3
3.25	22:15	1:46	7:04	175 174-180	6/6
3.50	23:59	1:44	6:57	175 174-176	2/3
3.75	25:43	1:44	6:55	174 172-176	1/2
4.00	27:30	1:47	7:07	173 172-176	2/2
4.25	29:16	1:46	7:05	174 172-176	3/4
4.50	31:04	1:48	7:13	174 172-178	6/4
4.75	32:51	1:47	7:08	174 172-178	7/8
5.00	34:34	1:43	6:53	175 172-176	3/2
5.25	36:18	1:44	6:56	174 172-178	4/4
5.50	38:05	1:47	7:08	173 172-176	2/2
5.75	39:52	1:47	7:08	173 172-176	3/1
6.00	41:38	1:45	7:01	172 172-174	3/2
6.17	2:26:42	1:45:04	10:14:41	174 170-178	1/2

Further Analysis

Pace Distribution
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Cadence Distribution
175 avge / 190 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	29.1	175	6.2	42:39	6:55
Still	70.9	-	-	1:44:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.63%	More
800m	3:13	6:28	60.27%	More
1km	4:03	6:31	62.39%	More
Mile	6:39	6:39	64.59%	More
5k	21:13	6:50	68.85%	More
5 miles	34:30	6:54	68.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	21:10	6:49	69.02
5M	34:27	6:53	69.06
10km	43:02	6:56	69.04
10M	1:10:00	7:00	70.15
Half	1:32:16	7:03	69.88
20M	2:22:15	7:07	71.83
Mara	3:07:30	7:09	72.66

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