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Sat 21st Feb 2015 at 3:00pm by Dave Kelly

Run > General
  • Time
    51:35
  • Miles
    7.46
  • Min/mi
    6:55
  • Pacing
    84.6%
  • WAVA
    67.00
  • Cals
    740
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    1122
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 129/173bpm 67cal 3.44/4.82/hr
2) 1m - 7:41(7:41/m) 167/171bpm 118cal 3.49/4.82/hr
3) 1m - 6:43(6:43/m) 169/172bpm 104cal 4/4.78/hr
4) 1m - 7:15(7:15/m) 169/175bpm 112cal 3.7/4.91/hr
5) 1m - 8:19(8:19/m) 169/173bpm 129cal 3.22/4.37/hr
6) 1m - 7:01(7:01/m) 166/171bpm 106cal 3.82/4.93/hr
7) 1m - 6:41(6:41/m) 169/174bpm 103cal 4.01/4.87/hr
8) 0.02m - 6(6:12/m) 173/173bpm 1cal 4.33/4.76/hr
7:48 7:41 6:43 7:15 8:19 7:01 6:41 6

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:25 96 86-108 808 24/1
0.50 3:51 1:45 7:01 106 96-114 743 7/8
0.75 5:57 2:06 8:24 150 109-173 1260 15/4
1.00 7:49 1:51 7:25 166 164-169 1233 5/7
1.25 9:48 2:00 7:59 168 165-171 1340 22/2
1.50 11:51 2:02 8:09 169 166-171 1378 13/0
1.75 13:42 1:51 7:24 167 165-170 1237 4/2
2.00 15:29 1:48 7:11 164 161-171 1178 9/9
2.25 17:07 1:38 6:31 168 166-171 1096 0/21
2.50 18:38 1:31 6:03 167 165-168 1010 0/12
2.75 20:30 1:52 7:28 171 168-172 1276 17/2
3.00 22:12 1:42 6:48 170 168-172 1157 8/2
3.25 23:46 1:34 6:15 169 167-175 1056 1/9
3.50 25:27 1:41 6:46 168 166-169 1136 0/21
3.75 27:20 1:53 7:32 169 165-172 1272 8/10
4.00 29:27 2:07 8:28 170 168-172 1438 20/0
4.25 31:24 1:57 7:48 170 168-173 1325 2/12
4.50 33:26 2:02 8:09 169 167-171 1378 7/3
4.75 35:37 2:11 8:43 170 168-171 1483 20/0
5.00 37:46 2:09 8:37 167 165-170 1440 10/0
5.25 39:32 1:45 7:02 165 161-167 1160 0/14
5.50 41:20 1:48 7:12 165 160-168 1187 8/12
5.75 42:56 1:37 6:27 165 163-168 1063 0/18
6.00 44:47 1:51 7:24 167 164-171 1237 10/4
6.25 46:37 1:50 7:20 169 167-171 1238 12/5
6.50 48:16 1:38 6:34 168 167-174 1103 2/7
6.75 49:59 1:43 6:51 168 167-170 1151 0/12
7.00 51:28 1:30 5:59 169 167-173 1010 0/25
7.02 51:35 7 6:45 173 173-173 1167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.2% 7:55
    41 5.1% 8:51
    27 5.6% 8:15
    25 5.8% 8:49
    24 8.4% 8:03
    20 6.0% 7:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.00% More
    800m 3:06 6:14 59.96% More
    1km 3:55 6:18 61.80% More
    Mile 6:38 6:38 62.36% More
    5k 22:06 7:07 63.58% More
    5 miles 35:56 7:11 63.55% More
    10k 45:12 7:17 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 69.63
    5km 20:06 6:28 69.90
    5M 33:32 6:42 68.12
    10km 42:22 6:49 67.29
    10M 1:10:43 7:04 66.57
    Half 1:34:33 7:13 65.35
    20M 2:29:06 7:27 65.67
    Mara 3:19:23 7:37 65.48
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