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Sat 21st Feb 2015 at 3:00pm by Marts

Run > Race

English National XC Championships (Men) | Peterborough parkrun #86

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Time
1:01:37
Miles
7.10
Min/mi
8:41
Pacing
81.1%
WAVA
51.21
Cals
930
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

National XC champs parliament Hill. Great course although bottlenecks in the 1st 1.5M meant we actually stopped 4 or 5 times
1534th out of 2005 runners.
Split Summary
===
1) 1m - 9:42(9:42/m) 124cal 2.77/4.37/hr
2) 1m - 9:20(9:20/m) 131cal 2.88/4.16/hr
3) 1m - 7:59(7:59/m) 133cal 3.36/4.33/hr
4) 1m - 8:22(8:22/m) 134cal 3.21/4.27/hr
5) 1m - 9:53(9:53/m) 129cal 2.71/3.98/hr
6) 1m - 7:48(7:48/m) 134cal 3.44/4.33/hr
7) 1m - 7:54(7:54/m) 132cal 3.39/4.55/hr
8) 0.1m - 41(6:35/m) 13cal 4.07/4.26/hr

9:42 9:20 7:59 8:22 9:53 7:48 7:54 41

	Old Man Well done Marts, looks like you took the long course compared to Mud Monkey!! It may not have been the southern course but I still think it's harder than a mara. So very well done
	jlucas Well done, wish I was there. Will get around to it one year!

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	25/0
0.50	4:45	2:03	8:13	6/9
0.75	7:22	2:37	10:28	17/2
1.00	9:41	2:19	9:17	5/8
1.25	12:12	2:30	10:01	21/2
1.50	14:51	2:40	10:40	13/0
1.75	16:58	2:07	8:26	5/2
2.00	19:01	2:03	8:12	10/10
2.25	20:55	1:54	7:38	0/17
2.50	22:42	1:47	7:07	0/16
2.75	24:59	2:17	9:06	19/0
3.00	27:00	2:01	8:05	8/3
3.25	28:48	1:48	7:14	1/10
3.50	30:51	2:03	8:10	0/20
3.75	33:03	2:12	8:49	8/7
4.00	35:22	2:19	9:17	17/0
4.25	37:43	2:21	9:23	4/10
4.50	40:04	2:21	9:23	5/4
4.75	42:37	2:34	10:15	24/0
5.00	45:14	2:37	10:28	13/0
5.25	47:10	1:56	7:43	2/9
5.50	49:12	2:02	8:07	9/7
5.75	51:02	1:50	7:22	0/17
6.00	53:04	2:01	8:05	2/10
6.25	55:19	2:15	9:01	14/5
6.50	57:19	2:00	8:01	8/6
6.75	59:13	1:54	7:34	2/9
7.00	1:00:59	1:46	7:04	0/30
7.10	1:01:40	41	6:42	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
42	5.2%	10:26
42	4.9%	10:12
26	6.2%	9:45
26	5.3%	10:08
25	8.0%	10:45
19	5.0%	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.28%	More
800m	3:34	7:11	49.65%	More
1km	4:25	7:06	52.50%	More
Mile	7:35	7:35	52.48%	More
5k	26:15	8:27	51.55%	More
5 miles	41:51	8:22	52.50%	More
10k	52:55	8:31	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.48
5km	25:40	8:16	52.72
5M	42:30	8:30	51.69
10km	53:30	8:37	51.21
10M	1:28:34	8:51	51.06
Half	1:57:53	9:00	50.33
20M	3:04:33	9:14	50.95
Mara	4:05:40	9:23	51.03

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