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Sat 21st Feb 2015 at 10:00am by hellen

Run > Race
  • Time
    5:53:47
  • Miles
    37.70
  • Min/mi
    9:23
  • Pacing
    80.6%
  • WAVA
    61.48
  • Stride(cm)
    95
  • Cals
    2929
  • Cadence
    181
  • BPM
    155
  • %MHR
    89.8
  • B/mi
    1450
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 146/163bpm 92cal 3.06/3.58/hr
2) 1m - 8:54(8:54/m) 151/167bpm 95cal 3.01/3.9/hr
3) 1m - 8:43(8:43/m) 145/151bpm 92cal 3.08/4.12/hr
4) 1m - 8:45(8:45/m) 148/154bpm 94cal 3.07/3.23/hr
5) 1m - 9:29(9:29/m) 152/156bpm 102cal 2.83/3.33/hr
6) 1m - 8:55(8:55/m) 153/156bpm 94cal 3.01/3.13/hr
7) 1m - 8:56(8:56/m) 155/159bpm 94cal 3/3.32/hr
8) 1m - 8:55(8:55/m) 155/158bpm 94cal 3.01/3.42/hr
9) 1m - 8:52(8:52/m) 157/160bpm 91cal 3.03/3.57/hr
10) 1m - 9:50(9:50/m) 153/158bpm 87cal 2.73/3.26/hr
11) 1m - 8:49(8:49/m) 156/159bpm 89cal 3.04/3.18/hr
12) 1m - 9:12(9:12/m) 156/161bpm 83cal 2.91/3.15/hr
13) 1m - 9:00(9:00/m) 153/157bpm 66cal 2.98/3.4/hr
14) 1m - 8:53(8:53/m) 155/158bpm 69cal 3.02/3.38/hr
15) 1m - 10:12(10:12/m) 150/156bpm 65cal 2.63/3.21/hr
16) 1m - 9:22(9:22/m) 155/159bpm 73cal 2.87/3.41/hr
17) 1m - 9:44(9:44/m) 157/160bpm 80cal 2.75/3.35/hr
18) 1m - 9:51(9:51/m) 156/158bpm 78cal 2.72/3.61/hr
19) 1m - 11:33(11:33/m) 148/158bpm 67cal 2.32/5.22/hr
20) 1m - 9:27(9:27/m) 149/155bpm 60cal 2.84/4.18/hr
21) 1m - 9:00(9:00/m) 156/159bpm 70cal 2.98/3.46/hr
22) 1m - 9:23(9:23/m) 157/160bpm 77cal 2.86/3.16/hr
23) 1m - 8:40(8:40/m) 158/161bpm 74cal 3.1/3.53/hr
24) 1m - 9:32(9:32/m) 159/161bpm 81cal 2.81/3.7/hr
25) 1m - 9:12(9:12/m) 159/161bpm 75cal 2.91/3.42/hr
26) 1m - 9:38(9:38/m) 159/163bpm 77cal 2.78/3.18/hr
27) 1m - 8:56(8:56/m) 159/162bpm 68cal 3.01/3.44/hr

28) 1m - 9:11(9:11/m) 158/160bpm 67cal 2.92/3.93/hr
29) 1m - 11:02(11:02/m) 150/158bpm 59cal 2.43/4.67/hr
30) 1m - 9:06(9:06/m) 159/163bpm 71cal 2.95/3.75/hr
31) 1m - 9:09(9:09/m) 160/163bpm 77cal 2.93/3.58/hr
32) 1m - 9:04(9:04/m) 158/162bpm 59cal 2.96/3.34/hr
33) 1m - 9:06(9:06/m) 160/162bpm 72cal 2.95/4.13/hr
34) 1m - 9:20(9:20/m) 159/161bpm 68cal 2.87/3.42/hr
35) 1m - 10:43(10:43/m) 153/161bpm 61cal 2.5/3.37/hr
36) 1m - 10:31(10:31/m) 155/160bpm 65cal 2.55/3.7/hr
37) 1m - 9:14(9:14/m) 158/163bpm 75cal 2.91/3.98/hr
38) 0.7m - 6:51(9:50/m) 161/165bpm 68cal 2.73/3.44/hr
8:45 8:54 8:43 8:45 9:29 8:55 8:56 8:55 8:52 9:50 8:49 9:12 9:00 8:53 10:12 9:22 9:44 9:51 11:33 9:27 9:00 9:23 8:40 9:32 9:12 9:38 8:56 9:11 11:02 9:06 9:09 9:04 9:06 9:20 10:43 10:31 9:14 6:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 17:39 17:39 8:50 146 85-167 1289 185 174-192
4.00 35:07 17:28 8:44 146 140-154 1275 184 180-188
6.00 53:31 18:24 9:12 153 140-156 1407 184 126-196
8.00 1:11:22 17:51 8:56 155 148-159 1384 184 174-186
10.00 1:30:03 18:41 9:21 154 129-160 1439 182 92-188
12.00 1:48:05 18:02 9:01 156 151-160 1406 184 164-188
14.00 2:05:58 17:53 8:56 154 149-157 1377 183 180-186
16.00 2:25:31 19:34 9:47 151 127-159 1477 177 120-186
18.00 2:45:07 19:36 9:48 156 148-160 1529 183 180-186
20.00 3:06:07 21:00 10:30 148 118-157 1555 173 76-186
22.00 3:24:31 18:24 9:12 156 153-160 1435 183 180-186
24.00 3:42:43 18:12 9:06 158 154-161 1438 182 178-186
26.00 4:01:34 18:51 9:25 159 147-163 1498 181 126-186
28.00 4:19:41 18:07 9:03 158 154-161 1431 182 170-186
30.00 4:39:49 20:08 10:04 154 132-163 1550 177 112-186
32.00 4:58:02 18:13 9:06 159 154-163 1448 183 180-186
34.00 5:16:27 18:26 9:13 159 154-161 1465 183 156-186
36.00 5:37:42 21:15 10:37 154 135-161 1636 177 112-220
37.70 5:53:48 16:06 9:29 160 155-165 1518 183 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    181 avge / 220 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 183 37.1 5:42:31 9:14
    Walk 3.1 129 0.6 11:02 18:46
    Still 0.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 46.46% More
    800m 4:03 8:09 48.77% More
    1km 5:09 8:18 49.92% More
    Mile 8:34 8:34 51.18% More
    5k 27:07 8:44 56.49% More
    5 miles 44:26 8:53 56.25% More
    10k 55:16 8:54 56.60% More
    10 miles 1:29:53 8:59 57.20% More
    Half 1:57:47 8:59 57.31% More
    20 miles 3:05:59 9:18 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 77.61
    5km 20:33 6:37 74.56
    5M 35:22 7:04 70.67
    10km 45:18 7:17 69.06
    10M 1:17:56 7:48 65.96
    Half 1:46:01 8:06 63.24
    20M 2:51:45 8:35 61.24
    Mara 3:53:39 8:55 59.51
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