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Sun 15th Feb 2015 at 10:00am by MKS

Run > General

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Time
2:38:25
Miles
20.15
Min/mi
7:52
Pacing
92.8%
WAVA
74.81
Cals
2218
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 110cal 3.39/3.91/hr
2) 1m - 8:04(8:04/m) 111cal 3.33/3.85/hr
3) 1m - 7:59(7:59/m) 111cal 3.36/3.81/hr
4) 1m - 8:09(8:09/m) 110cal 3.29/3.68/hr
5) 1m - 8:09(8:09/m) 110cal 3.29/3.69/hr
6) 1m - 8:12(8:12/m) 110cal 3.27/3.58/hr
7) 1m - 8:02(8:02/m) 110cal 3.34/4.01/hr
8) 1m - 7:50(7:50/m) 111cal 3.43/4.18/hr
9) 1m - 8:02(8:02/m) 110cal 3.34/3.79/hr
10) 1m - 7:57(7:57/m) 111cal 3.37/3.69/hr
11) 1m - 7:58(7:58/m) 110cal 3.37/3.76/hr
12) 1m - 8:13(8:13/m) 110cal 3.27/3.75/hr
13) 1m - 8:05(8:05/m) 110cal 3.32/3.96/hr
14) 1m - 8:00(8:01/m) 110cal 3.35/3.8/hr
15) 1m - 7:11(7:11/m) 109cal 3.73/4.42/hr
16) 1m - 7:07(7:07/m) 110cal 3.77/4.49/hr
17) 1m - 7:05(7:05/m) 109cal 3.78/4.25/hr
18) 1m - 7:12(7:12/m) 110cal 3.72/4.34/hr
19) 1m - 6:51(6:52/m) 110cal 3.91/4.56/hr
20) 1m - 7:57(7:57/m) 110cal 3.37/4/hr
21) 0.16m - 2:26(15:33/m) 16cal 1.73/4.04/hr

7:55 8:04 7:59 8:09 8:09 8:12 8:02 7:50 8:02 7:57 7:58 8:13 8:05 8:00 7:11 7:07 7:05 7:12 6:51 7:57 2:26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:55	7:55	7:55	0/0
2.00	15:59	8:04	8:04	0/0
3.00	23:58	7:59	7:59	0/0
4.00	32:07	8:09	8:09	0/0
5.00	40:16	8:09	8:09	0/0
6.00	48:28	8:12	8:12	0/0
7.00	56:31	8:02	8:02	0/0
8.00	1:04:20	7:49	7:49	0/0
9.00	1:12:22	8:02	8:02	0/0
10.00	1:20:18	7:57	7:57	0/0
11.00	1:28:18	8:00	8:00	0/0
12.00	1:36:30	8:12	8:12	0/0
13.00	1:44:35	8:05	8:05	0/0
14.00	1:52:36	8:01	8:01	0/0
15.00	1:59:48	7:13	7:13	0/0
16.00	2:06:55	7:06	7:06	0/0
17.00	2:14:00	7:06	7:06	0/0
18.00	2:21:14	7:14	7:14	0/0
19.00	2:28:07	6:53	6:53	0/0
20.00	2:36:02	7:54	7:54	0/0
20.15	2:38:25	2:23	15:51	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	57.01%	More
800m	3:15	6:33	67.24%	More
1km	4:05	6:35	69.84%	More
Mile	6:47	6:47	71.76%	More
5k	21:58	7:04	75.53%	More
5 miles	35:26	7:05	76.68%	More
10k	45:03	7:15	75.49%	More
10 miles	1:15:39	7:34	74.56%	More
Half	1:40:13	7:39	74.60%	More
20 miles	2:35:56	7:48	75.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	77.62
5km	21:13	6:50	78.19
5M	35:23	7:05	76.78
10km	44:42	7:12	76.10
10M	1:14:34	7:27	75.64
Half	1:39:42	7:37	74.40
20M	2:37:09	7:51	74.80
Mara	3:30:06	8:01	74.61

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