Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 15th Feb 2015 at 10:00am by Rog T

Run > Race
  • Time
    1:10:10
  • Miles
    9.95
  • Min/mi
    7:03
  • Pacing
    89.6%
  • WAVA
    63.14
  • Cals
    1182
  • BPM
    165
  • %MHR
    93.8
  • B/mi
    1164
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 165/197bpm 49cal
2) 1m - 7:15(7:15/m) 161/167bpm 128cal
3) 1m - 7:24(7:24/m) 167/171bpm 136cal
4) 1m - 7:06(7:06/m) 164/175bpm 127cal
5) 1m - 7:01(7:01/m) 164/174bpm 126cal
6) 1m - 7:01(7:01/m) 161/169bpm 123cal
7) 1m - 7:47(7:47/m) 165/180bpm 139cal
8) 1m - 7:02(7:02/m) 163/169bpm 125cal
9) 1m - 6:24(6:24/m) 166/177bpm 114cal
10) 0.95m - 6:08(6:28/m) 172/185bpm 115cal
7:02 7:15 7:24 7:06 7:01 7:01 7:47 7:02 6:24 6:08
F1fitzy
Good Run Rog

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 7:15 163 81-190 1183 7/12
1.00 7:01 3:23 6:47 167 152-197 1132 1/16
1.50 10:40 3:39 7:17 162 157-166 1180 17/0
2.00 14:15 3:35 7:10 162 153-165 1161 14/13
2.50 18:03 3:48 7:36 166 163-171 1261 29/0
3.00 21:39 3:36 7:12 167 162-171 1203 14/4
3.50 25:04 3:25 6:50 165 158-170 1128 8/12
4.00 28:44 3:41 7:21 164 156-175 1206 15/11
4.50 32:28 3:44 7:27 167 164-174 1245 18/0
5.00 35:47 3:19 6:37 161 152-169 1066 1/25
5.50 39:01 3:14 6:29 159 153-163 1030 0/23
6.00 42:48 3:47 7:33 163 158-168 1231 12/4
6.50 46:57 4:09 8:18 166 160-175 1379 38/0
7.00 50:35 3:38 7:15 164 160-180 1190 8/10
7.50 54:13 3:39 7:17 165 161-169 1202 9/5
8.00 57:37 3:24 6:47 162 157-168 1100 0/13
8.50 1:00:49 3:12 6:25 164 162-169 1051 0/16
9.00 1:04:01 3:12 6:23 168 163-176 1073 3/20
9.50 1:07:14 3:14 6:27 172 163-184 1110 13/19
9.94 1:10:09 2:55 6:37 174 167-185 1151 6/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 5.4% 8:21
    41 3.9% 7:20
    38 2.6% 7:09
    31 2.3% 7:04
    21 2.2% 7:13
    15 3.2% 7:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.48
    5km 20:12 6:30 66.47
    5M 33:36 6:43 64.94
    10km 42:24 6:49 64.16
    10M 1:10:33 7:03 63.13
    Half 1:34:10 7:11 62.32
    20M 2:28:05 7:24 61.81
    Mara 3:17:40 7:33 61.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,113 Fetchies!
Already a Fetchie? Sign in here