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Sun 15th Feb 2015 at 10:00am by RunningRich

Run > Race
  • Time
    59:26
  • Miles
    9.97
  • Min/mi
    5:58
  • Pacing
    89.7%
  • WAVA
    78.99
  • Stride(cm)
    140
  • Cals
    1128
  • Cadence
    192
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Lytchett 10

PB absolutely chuffed!!

Split Summary
===
1) 0m - 3(1:34:20/m) 0.28/0.27/hr
2) 1m - 5:39(5:39/m) 115cal
3) 1m - 6:09(6:09/m) 113cal
4) 1m - 6:26(6:26/m) 112cal
5) 1m - 6:02(6:02/m) 115cal
6) 1m - 6:03(6:03/m) 110cal
7) 1m - 5:55(5:55/m) 117cal
8) 1m - 6:32(6:32/m) 111cal
9) 1m - 5:54(5:54/m) 112cal
10) 1m - 5:24(5:24/m) 113cal
11) 0.97m - 5:19(5:29/m) 110cal
3 5:39 6:09 6:26 6:02 6:03 5:55 6:32 5:54 5:24 5:19
Deadbeat
Brilliant, well done matey, after all those pre race doubts!
SpeedySteve
Nicely done Rich - Well done!
jeronimo
excellent - a well deserved pb :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 5:51 191 122-200 5/11
1.00 5:42 2:46 5:32 193 190-196 1/14
1.50 8:46 3:04 6:09 192 190-196 21/2
2.00 11:51 3:05 6:10 191 188-194 15/10
2.50 15:08 3:17 6:35 192 188-194 29/0
3.00 18:17 3:09 6:18 191 188-194 21/3
3.50 21:13 2:56 5:51 191 188-194 6/12
4.00 24:19 3:07 6:13 191 188-194 20/17
4.50 27:35 3:15 6:30 191 190-194 20/2
5.00 30:23 2:48 5:36 192 190-196 2/31
5.50 33:08 2:46 5:31 192 190-196 1/25
6.00 36:17 3:09 6:18 191 188-196 19/6
6.50 39:47 3:30 6:59 190 188-194 38/1
7.00 42:49 3:02 6:05 191 188-196 14/16
7.50 45:53 3:04 6:08 191 188-196 13/8
8.00 48:43 2:49 5:39 193 190-196 1/16
8.50 51:27 2:44 5:29 194 190-196 1/18
9.00 54:07 2:40 5:19 194 190-198 1/19
9.50 56:52 2:45 5:30 193 190-198 10/23
9.97 59:26 2:34 5:29 198 192-206 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 2.7% 6:23
    56 4.3% 6:44
    41 2.8% 6:26
    26 2.0% 6:08
    15 3.0% 5:48
    10 3.1% 5:33

  • Cadence Distribution

    192 avge / 206 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 10 59:19 5:58
    Walk 0.2 122 0 7 7:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 79.45
    5km 17:16 5:33 81.37
    5M 28:36 5:43 79.87
    10km 36:00 5:48 79.19
    10M 59:37 5:58 78.97
    Half 1:19:23 6:04 77.83
    20M 2:04:19 6:13 78.76
    Mara 2:45:30 6:19 78.88
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