Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 8th Feb 2015 at 10:00am by Groundhog

Run > Race
  • cold
  • Time
    1:56:47
  • Miles
    13.12
  • Min/mi
    8:54
  • Pacing
    94.4%
  • WAVA
    54.66
  • Cals
    1524
  • BPM
    156
  • %MHR
    83.4
  • B/mi
    1388
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Wokingham Half marathon with Nick Yewings

Split Summary
===
1) 1m - 8:31(8:31/m) 160/177bpm 114cal 3.15/3.49/hr
2) 1m - 8:46(8:46/m) 148/156bpm 113cal 3.06/3.43/hr
3) 1m - 8:45(8:45/m) 149/155bpm 111cal 3.06/3.71/hr
4) 1m - 9:04(9:05/m) 151/160bpm 115cal 2.96/3.34/hr
5) 1m - 8:50(8:50/m) 153/156bpm 116cal 3.04/3.42/hr
6) 1m - 8:52(8:52/m) 155/160bpm 116cal 3.02/3.22/hr
7) 1m - 8:56(8:56/m) 154/157bpm 115cal 3/3.22/hr
8) 1m - 8:53(8:53/m) 157/160bpm 118cal 3.02/3.56/hr
9) 1m - 9:01(9:01/m) 157/160bpm 119cal 2.97/3.3/hr
10) 1m - 9:16(9:16/m) 157/160bpm 115cal 2.89/3.24/hr
11) 1m - 9:19(9:19/m) 158/165bpm 118cal 2.88/3.16/hr
12) 1m - 9:01(9:02/m) 161/166bpm 117cal 2.97/3.3/hr
13) 1m - 8:35(8:35/m) 167/172bpm 123cal 3.12/3.5/hr
14) 0.12m - 55(7:38/m) 175/177bpm 14cal 3.52/4.06/hr
8:31 8:46 8:45 9:04 8:50 8:52 8:56 8:53 9:01 9:16 9:19 9:01 8:35 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:14 4:14 8:27 160 101-177 1353 0/5
1.00 8:31 4:18 8:36 155 141-175 1332 8/5
1.50 12:55 4:24 8:48 147 140-155 1292 6/5
2.00 17:18 4:23 8:46 149 141-155 1305 9/1
2.50 21:44 4:26 8:53 149 145-154 1323 4/6
3.00 26:03 4:18 8:37 149 143-155 1283 0/15
3.50 30:37 4:34 9:09 148 140-157 1353 1/5
4.00 35:08 4:30 9:01 154 149-160 1388 10/2
4.50 39:30 4:22 8:45 152 149-154 1329 3/5
5.00 43:58 4:28 8:56 154 149-156 1376 1/9
5.50 48:21 4:23 8:46 153 148-156 1343 3/3
6.00 52:50 4:29 8:57 156 152-160 1397 5/2
6.50 57:18 4:28 8:56 153 149-156 1367 3/6
7.00 1:01:46 4:28 8:55 155 151-157 1383 4/4
7.50 1:06:16 4:30 9:00 157 154-160 1413 5/1
8.00 1:10:39 4:24 8:48 156 155-158 1372 1/5
8.50 1:15:12 4:33 9:05 157 154-159 1426 3/1
9.00 1:19:40 4:28 8:57 157 155-159 1404 1/2
9.50 1:24:09 4:28 8:57 157 155-158 1405 2/1
10.00 1:28:58 4:49 9:38 156 149-160 1502 6/6
10.50 1:33:33 4:36 9:11 157 153-161 1443 9/0
11.00 1:38:16 4:42 9:24 160 155-165 1505 9/4
11.50 1:42:45 4:29 8:58 160 157-163 1436 4/6
12.00 1:47:17 4:32 9:04 162 158-166 1470 6/2
12.50 1:51:30 4:13 8:25 167 163-172 1407 5/5
13.00 1:55:53 4:23 8:46 168 164-172 1473 4/5
13.12 1:56:46 53 7:38 176 173-177 1343 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 9:34
    13 1.5% 9:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 40.21% More
    800m 4:10 8:23 45.68% More
    1km 5:14 8:25 47.90% More
    Mile 8:30 8:30 50.59% More
    5k 27:00 8:41 53.26% More
    5 miles 43:58 8:48 53.25% More
    10k 54:45 8:49 53.36% More
    10 miles 1:28:58 8:54 53.88% More
    Half 1:56:37 8:54 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 77.78
    5km 21:13 6:50 67.76
    5M 37:16 7:27 62.82
    10km 48:12 7:45 60.62
    10M 1:24:40 8:28 56.61
    Half 1:56:34 8:54 54.24
    20M 3:12:24 9:37 51.36
    Mara 4:24:53 10:07 49.84

Bespoke Fields

Amend your bespoke fields
Condor road bike
Wilier Izoard XP road bike
Tyres

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here