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Sun 8th Feb 2015 at 8:00am by Shortcut Cam

Run > Race
  • breezy
  • cold
  • Time
    5:24:02
  • Miles
    30.28
  • Min/mi
    10:42
  • Pacing
    70.6%
  • WAVA
    46.58
  • Cals
    3431
  • BPM
    139
  • %MHR
    83.5
  • B/mi
    1483
  • Asc(m)
    42
  • Hillscore
    69
  • Surface
    Trail

Notes & Comments

Punchbowl Marathon
===
1) 5.69m - 53:47(9:27/m) 139/155bpm 753cal 2.84/4/hr
2) 3.31m - 31:58(9:39/m) 138/150bpm 386cal 2.78/4.36/hr
3) 1.91m - 19:54(10:24/m) 138/147bpm 206cal 2.58/3.66/hr
4) 0.07m - 2:44(40:02/m) 106/140bpm 9cal 0.67/2.57/hr
5) 2.3m - 22:09(9:37/m) 137/146bpm 218cal 2.79/3.74/hr
6) 2.19m - 24:05(10:59/m) 142/150bpm 282cal 2.44/3.41/hr
7) 2.21m - 22:28(10:11/m) 135/147bpm 177cal 2.64/4.15/hr
8) 0.05m - 2:44(58:42/m) 114/141bpm 9cal 0.46/1.85/hr
9) 3.62m - 37:36(10:23/m) 142/151bpm 426cal 2.58/3.52/hr
10) 2.58m - 32:42(12:42/m) 140/150bpm 287cal 2.11/3.55/hr
11) 2.28m - 24:16(10:37/m) 140/148bpm 218cal 2.53/3.69/hr
12) 0.01m - 1:22(4:06:28/m) 126/137bpm 5cal 0.11/0.96/hr
13) 1.8m - 22:44(12:39/m) 139/146bpm 198cal 2.12/3.57/hr
14) 2.27m - 25:33(11:15/m) 142/152bpm 257cal 2.38/4.04/hr
53:47 31:58 19:54 2:44 22:09 24:05 22:28 2:44 37:36 32:42 24:16 1:22 22:44 25:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:14 10:14 10:14 136 77-154 1392 47/20
2.00 19:17 9:02 9:02 138 126-147 1247 8/21
3.00 28:32 9:15 9:15 138 121-155 1277 29/32
4.00 37:29 8:58 8:58 140 126-149 1254 10/27
5.00 46:35 9:06 9:06 137 131-142 1246 1/11
6.00 56:39 10:04 10:04 140 133-147 1409 11/2
7.00 1:05:59 9:20 9:20 134 118-147 1250 13/27
8.00 1:15:44 9:46 9:46 135 120-141 1318 14/13
9.00 1:25:43 9:59 9:59 143 134-150 1428 45/8
10.00 1:36:00 10:16 10:16 136 124-147 1397 18/39
11.00 1:48:31 12:32 12:32 132 91-146 1654 24/16
12.00 1:58:34 10:02 10:02 137 117-146 1375 34/20
13.00 2:07:44 9:10 9:10 135 124-143 1238 10/51
14.00 2:18:06 10:22 10:22 141 123-148 1461 49/17
15.00 2:28:55 10:49 10:49 143 130-150 1548 56/11
16.00 2:40:13 11:18 11:18 137 124-148 1548 23/69
17.00 2:50:25 10:12 10:12 137 126-147 1397 26/44
18.00 3:02:43 12:18 12:18 130 100-144 1599 15/16
19.00 3:12:20 9:38 9:38 141 131-148 1357 16/10
20.00 3:22:53 10:33 10:33 143 133-151 1508 32/4
21.00 3:32:20 9:27 9:27 146 142-149 1379 25/7
22.00 3:44:16 11:56 11:56 138 128-147 1647 40/28
23.00 3:58:48 14:33 14:33 141 132-150 2051 88/2
24.00 4:10:47 11:59 11:59 139 127-150 1665 46/8
25.00 4:21:17 10:30 10:30 142 130-147 1490 6/41
26.00 4:32:17 11:00 11:00 138 129-147 1518 18/86
27.00 4:45:58 13:41 13:41 137 113-146 1876 27/65
28.00 4:58:08 12:10 12:10 140 133-146 1703 29/27
29.00 5:11:01 12:53 12:53 142 130-150 1829 64/28
30.00 5:21:11 10:10 10:10 142 131-152 1445 5/61
30.28 5:24:01 2:50 9:58 144 135-151 1436 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 4.0% 11:29
    79 5.3% 10:42
    45 8.0% 10:56
    40 4.7% 13:38
    39 2.4% 11:49
    36 7.4% 9:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.41% More
    800m 4:15 8:33 43.22% More
    1km 5:22 8:38 45.06% More
    Mile 8:48 8:48 47.21% More
    5k 28:01 9:01 49.77% More
    5 miles 46:17 9:15 48.98% More
    10k 57:37 9:16 49.07% More
    10 miles 1:35:51 9:35 48.36% More
    Half 2:08:17 9:48 48.03% More
    20 miles 3:21:58 10:06 47.25% More
    Mara 4:34:04 10:28 46.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.67
    5km 24:40 7:56 56.51
    5M 42:15 8:27 53.66
    10km 54:02 8:42 52.33
    10M 1:32:33 9:15 50.09
    Half 2:05:36 9:35 48.66
    20M 3:22:42 10:08 47.08
    Mara 4:35:06 10:30 46.32
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