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Thu 5th Feb 2015 at 9:00am by Goofee

Run > Race

Terrible
snow
breezy
v cold

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Time
5:10:03
Miles
25.91
Min/mi
11:58
Pacing
77.1%
WAVA
43.81
Cals
3419
Asc(m)
42
Surface
Mixed

Notes & Comments

Horribly cold day and just had nothing in my legs from the start, a painful, freezing slog for 5+ hours
===
1) 1m - 9:31(9:31/m) 139cal 2.82/3.75/hr
2) 1m - 9:24(9:24/m) 140cal 2.85/4.32/hr
3) 1m - 9:52(9:52/m) 146cal 2.72/4.93/hr
4) 1m - 10:10(10:10/m) 146cal 2.64/5.62/hr
5) 1m - 10:08(10:08/m) 140cal 2.64/4.34/hr
6) 1m - 10:40(10:40/m) 138cal 2.51/3.32/hr
7) 1m - 10:12(10:12/m) 146cal 2.63/9.91/hr
8) 1m - 10:58(10:58/m) 134cal 2.45/4.21/hr
9) 1m - 10:20(10:20/m) 144cal 2.59/5.19/hr
10) 1m - 10:29(10:29/m) 140cal 2.56/3.22/hr
11) 1m - 10:40(10:40/m) 135cal 2.51/3.07/hr
12) 1m - 10:48(10:48/m) 133cal 2.48/3.42/hr
13) 1m - 10:50(10:50/m) 141cal 2.47/3.02/hr
14) 1m - 11:04(11:04/m) 140cal 2.42/3.75/hr
15) 1m - 11:46(11:46/m) 137cal 2.28/3.36/hr
16) 1m - 12:29(12:29/m) 135cal 2.15/3.39/hr
17) 1m - 11:46(11:46/m) 140cal 2.28/3.41/hr
18) 1m - 11:55(11:55/m) 137cal 2.25/3.56/hr
19) 1m - 14:09(14:09/m) 123cal 1.9/3.05/hr
20) 1m - 12:07(12:07/m) 139cal 2.21/3.59/hr
21) 1m - 15:27(15:27/m) 111cal 1.74/3.3/hr
22) 1m - 15:02(15:02/m) 110cal 1.79/2.76/hr
23) 1m - 15:40(15:40/m) 109cal 1.71/2.84/hr
24) 1m - 13:51(13:51/m) 118cal 1.94/2.98/hr
25) 1m - 16:19(16:19/m) 103cal 1.64/2.63/hr
26) 0.91m - 14:24(15:45/m) 95cal 1.7/2.74/hr

9:31 9:24 9:52 10:10 10:08 10:40 10:12 10:58 10:20 10:29 10:40 10:48 10:50 11:04 11:46 12:29 11:46 11:55 14:09 12:07 15:27 15:02 15:40 13:51 16:19 14:24

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:32	9:32	9:32
2.00	18:56	9:24	9:24
3.00	28:49	9:52	9:52
4.00	38:59	10:10	10:10
5.00	49:07	10:08	10:08
6.00	59:45	10:38	10:38
7.00	1:10:01	10:16	10:16
8.00	1:20:57	10:56	10:56
9.00	1:31:20	10:23	10:23
10.00	1:41:47	10:27	10:27
11.00	1:52:32	10:45	10:45
12.00	2:03:15	10:43	10:43
13.00	2:14:07	10:51	10:51
14.00	2:25:10	11:04	11:04
15.00	2:36:56	11:45	11:45
16.00	2:49:25	12:29	12:29
17.00	3:01:11	11:46	11:46
18.00	3:13:06	11:54	11:54
19.00	3:27:16	14:10	14:10
20.00	3:39:23	12:07	12:07
21.00	3:54:46	15:24	15:24
22.00	4:09:54	15:08	15:08
23.00	4:25:30	15:36	15:36
24.00	4:39:25	13:55	13:55
25.00	4:55:44	16:19	16:19
25.91	5:10:03	14:19	15:45

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.67%	More
800m	4:29	9:02	43.56%	More
1km	5:38	9:03	45.26%	More
Mile	9:07	9:07	47.49%	More
5k	29:45	9:34	49.51%	More
5 miles	49:02	9:48	48.92%	More
10k	1:01:52	9:57	48.43%	More
10 miles	1:41:42	10:10	48.71%	More
Half	2:15:06	10:19	48.52%	More
20 miles	3:50:44	11:32	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.93
5km	32:44	10:32	44.99
5M	54:12	10:50	44.26
10km	1:08:15	10:59	43.90
10M	1:53:01	11:18	43.83
Half	2:30:28	11:29	43.23
20M	3:55:38	11:47	43.74
Mara	5:13:44	11:58	43.81

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