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Sun 8th Feb 2015 at 11:00am by StewartC

Run > Race Pace
  • windy
  • Time
    1:47:27
  • Miles
    13.01
  • Min/mi
    8:16
  • Pacing
    94.9%
  • WAVA
    56.61
  • Cals
    1403
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1356
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 154/161bpm 101cal
2) 1m - 8:13(8:13/m) 161/163bpm 106cal
3) 1m - 7:56(7:56/m) 162/166bpm 103cal
4) 1m - 8:09(8:09/m) 164/168bpm 107cal
5) 1m - 8:23(8:23/m) 164/168bpm 111cal
6) 1m - 8:34(8:34/m) 168/174bpm 116cal
7) 1m - 8:10(8:10/m) 165/172bpm 109cal
8) 1m - 8:09(8:09/m) 166/169bpm 109cal
9) 1m - 8:19(8:19/m) 166/170bpm 109cal
10) 1m - 8:16(8:16/m) 169/172bpm 112cal
11) 1m - 8:04(8:04/m) 167/171bpm 108cal
12) 1m - 8:42(8:42/m) 161/164bpm 103cal
13) 1m - 8:14(8:14/m) 167/177bpm 108cal
14) 0.01m - 5(9:33/m) 178/178bpm 1cal
8:12 8:13 7:56 8:09 8:23 8:34 8:10 8:09 8:19 8:16 8:04 8:42 8:14 5
Teknik
Very good run mate :)

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:08 147 101-159 1195 3/1
1.00 8:11 4:07 8:15 159 151-162 1311 10/1
1.50 12:15 4:04 8:07 161 158-163 1307 1/10
2.00 16:24 4:09 8:19 161 157-163 1339 5/0
2.50 20:25 4:01 8:02 162 159-165 1301 1/3
3.00 24:20 3:55 7:49 162 153-166 1267 0/6
3.50 28:26 4:06 8:12 165 163-166 1352 3/2
4.00 32:29 4:04 8:07 163 153-168 1324 3/2
4.50 36:44 4:14 8:28 164 160-167 1390 3/2
5.00 40:52 4:09 8:18 164 160-168 1361 9/4
5.50 45:00 4:08 8:16 166 164-168 1372 10/6
6.00 49:27 4:26 8:52 170 166-174 1508 18/1
6.50 53:33 4:06 8:12 165 155-171 1354 1/2
7.00 57:36 4:03 8:06 166 163-169 1346 2/6
7.50 1:01:36 4:00 8:01 166 160-168 1331 3/2
8.00 1:05:46 4:10 8:20 166 160-168 1383 0/3
8.50 1:09:50 4:04 8:09 166 164-168 1352 2/2
9.00 1:14:05 4:14 8:29 166 158-170 1408 11/1
9.50 1:18:22 4:17 8:35 170 169-172 1458 11/2
10.00 1:22:21 3:59 7:58 167 161-170 1330 1/12
10.50 1:26:18 3:57 7:54 169 167-170 1336 0/8
11.00 1:30:25 4:07 8:14 165 161-169 1359 0/13
11.50 1:34:48 4:22 8:44 160 151-164 1398 0/8
12.00 1:39:07 4:20 8:39 162 161-164 1401 0/2
12.50 1:43:28 4:20 8:41 165 162-169 1433 5/2
13.00 1:47:21 3:54 7:48 170 164-177 1325 3/4
13.01 1:47:25 4 10:09 178 177-178 1806 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 8:32
    17 1.3% 8:29
    12 2.2% 8:29
    11 1.8% 8:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.27% More
    800m 3:52 7:46 47.15% More
    1km 4:52 7:49 48.95% More
    Mile 7:54 7:54 51.51% More
    5k 25:07 8:05 55.09% More
    5 miles 40:51 8:10 55.04% More
    10k 51:02 8:13 54.97% More
    10 miles 1:22:09 8:13 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.27
    5km 23:49 7:40 58.10
    5M 39:17 7:51 57.24
    10km 49:23 7:57 56.81
    10M 1:21:28 8:09 56.85
    Half 1:48:14 8:16 56.15
    20M 2:48:55 8:27 57.01
    Mara 3:44:25 8:34 57.22
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