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Sat 7th Feb 2015 at 9:00am by Deloreanchick

Run > General
  • Time
    39:39
  • Miles
    3.14
  • Min/mi
    12:38
  • Pacing
    93.2%
  • WAVA
    37.69
  • Cals
    450
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1439
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 114/114bpm 170cal 2.24/0/hr
2) 1m - 13:02(13:02/m) 114/114bpm 135cal 2.06/0/hr
3) 1m - 13:11(13:11/m) 114/114bpm 123cal 2.04/0/hr
4) 0.14m - 1:29(10:56/m) 114/114bpm 22cal 2.45/0/hr
11:58 13:02 13:11 1:29

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:27 1:27 11:38 114 113-114 1327
0.25 2:53 1:26 11:29 114 114-114 1309
0.38 4:24 1:30 12:02 114 114-114 1373
0.50 5:52 1:29 11:49 114 114-114 1347
0.63 7:22 1:30 12:02 114 114-114 1371
0.75 8:55 1:33 12:22 114 114-114 1410
0.88 10:27 1:32 12:13 114 114-114 1394
1.00 11:58 1:31 12:08 114 114-114 1383
1.13 13:31 1:33 12:25 114 114-114 1415
1.25 15:06 1:35 12:37 114 114-114 1438
1.38 16:42 1:36 12:52 114 114-114 1466
1.50 18:17 1:34 12:35 114 114-114 1435
1.63 19:54 1:38 13:02 114 114-114 1486
1.75 21:32 1:38 13:01 114 114-114 1483
1.88 23:12 1:40 13:22 114 114-114 1525
2.00 25:00 1:48 14:20 114 114-114 1634
2.13 26:45 1:46 14:06 114 114-114 1607
2.25 28:27 1:41 13:29 114 114-114 1538
2.38 30:08 1:41 13:30 114 114-114 1539
2.50 31:47 1:39 13:16 114 114-114 1512
2.63 33:26 1:39 13:12 114 114-114 1505
2.75 35:04 1:38 13:03 114 114-114 1487
2.88 36:39 1:35 12:41 114 114-114 1446
3.00 38:10 1:31 12:08 114 114-114 1383
3.13 39:28 1:18 10:24 114 114-114 1185
3.14 39:39 11 17:37 114 114-114 2008

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:14 29.31% More
    800m 5:48 11:40 32.57% More
    1km 7:17 11:44 33.83% More
    Mile 11:56 11:56 35.49% More
    5k 39:12 12:37 37.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 35.93
    5km 39:12 12:37 37.74
    5M 1:04:55 12:59 37.03
    10km 1:21:45 13:09 36.75
    10M 2:15:22 13:32 36.49
    Half 3:00:13 13:45 35.77
    20M 4:42:13 14:07 35.91
    Mara 6:15:45 14:20 35.72
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