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Sun 1st Feb 2015 at 11:00am by K5 Gus

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Time
1:35:42
Miles
12.70
Min/mi
7:32
Pacing
85.3%
WAVA
65.82
Cals
1497
Asc(m)
42
Hillscore
13
Surface
Mixed

Notes & Comments

Forfar Mult Terrrain Half Marathon - short course !
Started quite strong, but began to fade from about 7 miles.

Very cold northerly wind.

Split Summary
===
1) 1m - 6:48(6:48/m) 114cal 3.95/4.57/hr
2) 1m - 6:49(6:49/m) 118cal 3.93/4.72/hr
3) 1m - 7:05(7:05/m) 118cal 3.79/4.57/hr
4) 1m - 7:12(7:12/m) 119cal 3.73/4.3/hr
5) 1m - 7:16(7:16/m) 118cal 3.69/4.52/hr
6) 1m - 7:20(7:20/m) 119cal 3.66/4.39/hr
7) 1m - 7:07(7:07/m) 118cal 3.77/4.31/hr
8) 1m - 8:02(8:02/m) 118cal 3.34/4.01/hr
9) 1m - 8:24(8:24/m) 121cal 3.19/4.11/hr
10) 1m - 9:46(9:46/m) 116cal 2.75/4.4/hr
11) 1m - 7:16(7:16/m) 117cal 3.69/4.49/hr
12) 1m - 7:37(7:37/m) 119cal 3.52/4.32/hr
13) 0.7m - 5:01(7:10/m) 82cal 3.74/4.68/hr

6:48 6:49 7:05 7:12 7:16 7:20 7:07 8:02 8:24 9:46 7:16 7:37 5:01

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:22	3:22	6:44	6/5
1.00	6:47	3:25	6:50	4/4
1.50	10:10	3:23	6:46	6/2
2.00	13:36	3:26	6:52	3/4
2.50	17:18	3:42	7:24	13/6
3.00	20:41	3:23	6:47	2/0
3.50	24:12	3:31	7:02	1/9
4.00	27:53	3:41	7:21	4/2
4.50	31:35	3:42	7:24	3/2
5.00	35:09	3:34	7:08	4/2
5.50	38:57	3:48	7:35	8/0
6.00	42:29	3:32	7:04	2/8
6.50	46:10	3:41	7:21	7/7
7.00	49:36	3:26	6:52	0/4
7.50	53:51	4:15	8:30	11/0
8.00	57:39	3:48	7:35	4/10
8.50	1:01:55	4:16	8:33	9/2
9.00	1:06:02	4:07	8:15	16/2
9.50	1:11:46	5:44	11:28	60/0
10.00	1:15:48	4:02	8:04	5/21
10.50	1:19:29	3:41	7:23	3/33
11.00	1:23:03	3:34	7:08	2/29
11.50	1:26:50	3:47	7:34	1/19
12.00	1:30:41	3:51	7:41	1/17
12.50	1:34:19	3:38	7:16	4/5
12.70	1:35:41	1:22	6:56	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
88	9.0%	11:08
17	2.6%	7:28
16	1.5%	7:44
10	1.8%	7:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.00%	More
800m	3:19	6:41	58.42%	More
1km	4:08	6:40	61.02%	More
Mile	6:46	6:46	63.48%	More
5k	21:24	6:53	68.28%	More
5 miles	35:08	7:02	67.73%	More
10k	44:05	7:06	67.40%	More
10 miles	1:15:47	7:35	64.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.89
5km	19:50	6:23	73.66
5M	33:46	6:45	70.46
10km	43:03	6:56	69.01
10M	1:13:16	7:20	67.03
Half	1:39:04	7:34	65.09
20M	2:38:59	7:57	64.27
Mara	3:34:59	8:12	63.37

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