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Sun 1st Feb 2015 at 11:00am by Trotters

Run > Race
  • v windy
  • Time
    36:12
  • Miles
    4.98
  • Min/mi
    7:16
  • Pacing
    87.3%
  • WAVA
    64.32
  • Stride(cm)
    118
  • Cals
    557
  • Cadence
    188
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1009
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary A tale of two runs first run with Piggysquealer plan was to do about 4 miles but ended up doing 5 mile , we started to realise we weren't going to get back in time and as we got to the car to change clothes we heard the gun to the start of the race! Whoops but we were determined to still do the race, so PS carried on to the start line whilst i had a quick toilet break and then tried to do some catching up!

===
1) 1m - 7:12(7:12/m) 138/143bpm 111cal
2) 1m - 6:58(6:58/m) 137/143bpm 107cal
3) 1m - 7:50(7:50/m) 139/141bpm 121cal
4) 1m - 7:10(7:10/m) 138/142bpm 109cal
5) 0.98m - 7:02(7:10/m) 142/149bpm 109cal
7:12 6:58 7:50 7:10 7:02
piggysquealer
Thank you for today Trotters, it was a little different but I still enjoyed! Well done to you for making up a lot of ground and sooo0 speedy over that terrain of mud mud and hills :-) xxx
gingerwand
only you could miss the start, if i'd of ran you'd still of overtook me lol....

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 134 121-139 1023 186 182-190 10/1
0.50 3:35 1:40 6:41 136 133-138 909 188 182-192 1/8
0.75 5:10 1:35 6:20 140 138-142 887 189 186-198 1/2
1.00 7:12 2:02 8:09 141 139-143 1148 186 182-192 17/0
1.25 8:58 1:46 7:05 139 134-143 985 187 184-190 0/8
1.50 10:43 1:45 6:59 135 133-138 942 191 184-198 0/12
1.75 12:21 1:38 6:32 138 137-139 901 188 186-192 0/11
2.00 14:12 1:52 7:26 138 136-140 1026 188 182-192 3/2
2.25 16:08 1:56 7:43 140 139-141 1079 187 184-204 1/1
2.50 18:10 2:02 8:07 139 138-140 1129 185 182-190 5/0
2.75 20:06 1:56 7:43 138 137-139 1064 187 184-192 6/1
3.00 22:03 1:58 7:51 139 137-141 1090 186 184-190 7/0
3.25 24:04 2:01 8:03 138 136-139 1110 187 182-190 2/5
3.50 25:59 1:55 7:41 139 137-141 1068 186 182-190 15/0
3.75 27:39 1:40 6:39 140 138-142 930 186 184-190 2/4
4.00 29:13 1:35 6:19 137 136-139 864 189 184-192 0/15
4.25 30:56 1:43 6:50 140 139-141 957 187 186-190 1/4
4.50 32:36 1:40 6:41 139 138-141 930 187 184-190 5/2
4.75 34:49 2:13 8:50 143 141-145 1264 186 182-190 4/0
4.97 36:12 1:23 6:16 145 143-149 909 193 182-212 4/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 7:55
    18 4.2% 8:04
    17 2.6% 7:26
    14 2.1% 8:33

  • Cadence Distribution

    188 avge / 212 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.92% More
    800m 3:07 6:17 60.99% More
    1km 3:59 6:25 62.76% More
    Mile 6:34 6:34 65.47% More
    5k 22:37 7:17 63.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.21
    5km 21:57 7:04 65.50
    5M 36:21 7:16 64.41
    10km 45:46 7:22 63.84
    10M 1:15:48 7:35 63.24
    Half 1:40:55 7:42 62.65
    20M 2:38:02 7:54 62.53
    Mara 3:30:24 8:02 62.75
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