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Sun 1st Feb 2015 at 9:00am by Carlos

Run > Race
  • windy
  • cold
  • Time
    50:57
  • Miles
    6.21
  • Min/mi
    8:12
  • Pacing
    95.8%
  • WAVA
    58.75
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1372
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 157/165bpm
2) 1m - 8:20(8:20/m) 167/169bpm
3) 1m - 8:35(8:35/m) 171/174bpm
4) 1m - 8:06(8:06/m) 168/173bpm
5) 1m - 7:59(7:59/m) 169/170bpm
6) 1m - 8:16(8:16/m) 171/172bpm
7) 0.21m - 1:31(7:21/m) 172/173bpm
8:12 8:20 8:35 8:06 7:59 8:16 1:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:14 144 125-156 1185 5/0
0.50 4:01 1:57 7:50 159 156-161 1244 2/1
0.75 6:01 2:00 8:01 162 161-163 1300 1/1
1.00 8:07 2:05 8:21 164 162-165 1371 6/0
1.25 10:08 2:02 8:06 166 165-167 1346 4/1
1.50 12:11 2:03 8:11 167 167-168 1366 2/1
1.75 14:17 2:06 8:23 168 167-169 1408 5/0
2.00 16:27 2:10 8:40 167 167-168 1448 3/2
2.25 18:38 2:11 8:45 168 167-169 1469 4/1
2.50 20:49 2:11 8:44 170 166-172 1486 7/0
2.75 22:55 2:06 8:25 172 171-173 1448 5/0
3.00 25:03 2:08 8:33 172 171-174 1470 3/2
3.25 27:10 2:06 8:26 171 169-173 1441 2/2
3.50 29:10 2:00 8:00 167 166-169 1335 1/4
3.75 31:11 2:01 8:04 167 166-168 1348 0/5
4.00 33:10 2:00 7:58 168 167-169 1339 0/6
4.25 35:09 1:59 7:57 169 168-170 1344 1/4
4.50 37:09 1:59 7:56 170 169-170 1349 1/4
4.75 39:09 2:01 8:03 169 169-170 1360 0/5
5.00 41:11 2:01 8:06 169 169-170 1368 2/3
5.25 43:15 2:05 8:20 170 168-170 1416 1/4
5.50 45:14 1:59 7:54 171 169-172 1352 0/5
5.75 47:18 2:04 8:14 171 170-172 1409 1/1
6.00 49:21 2:03 8:13 170 170-171 1398 1/2
6.21 50:59 1:38 7:55 172 171-173 1361 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.06% More
    800m 3:56 7:54 49.72% More
    1km 4:56 7:57 51.56% More
    Mile 7:58 7:58 54.27% More
    5k 25:04 8:04 58.75% More
    5 miles 41:09 8:14 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.87
    5km 24:27 7:52 60.23
    5M 40:30 8:06 59.23
    10km 50:59 8:12 58.77
    10M 1:24:25 8:27 58.68
    Half 1:52:24 8:35 57.87
    20M 2:56:01 8:48 58.55
    Mara 3:54:21 8:57 58.64
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