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Sun 1st Feb 2015 at 11:00am by jdc

Run > Race

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Time
45:16
Miles
4.96
Min/mi
9:08
Pacing
94.5%
WAVA
60.29
Cals
547
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 109cal
2) 1m - 9:10(9:10/m) 111cal
3) 1m - 9:13(9:13/m) 110cal
4) 1m - 9:18(9:18/m) 111cal
5) 0.96m - 8:42(9:03/m) 106cal

Disappointed with todays centurion 5 mile race. Despite having been ill all week and not trained i somehow felt that i was running better than it turned out i was. I didn't really find the wind a problem just little when coming back into the park from the bridge. I felt i was running well but ended up being 6 seconds slower than last time. This is the first race of this season that I have not improved on. Must train harder and do better next time.

8:54 9:10 9:13 9:18 8:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	1/1
0.50	4:22	2:12	8:49	4/1
0.75	6:35	2:13	8:52	1/3
1.00	8:53	2:18	9:13	1/2
1.25	11:05	2:13	8:50	1/2
1.50	13:23	2:17	9:08	2/1
1.75	15:37	2:14	8:57	3/3
2.00	18:03	2:26	9:45	3/2
2.25	20:18	2:15	9:00	1/2
2.50	22:36	2:18	9:12	3/0
2.75	24:59	2:24	9:34	2/2
3.00	27:16	2:17	9:07	1/2
3.25	29:33	2:17	9:09	0/2
3.50	31:50	2:16	9:05	2/2
3.75	34:13	2:23	9:32	3/3
4.00	36:34	2:22	9:26	3/1
4.25	38:51	2:17	9:06	3/1
4.50	41:10	2:19	9:18	1/2
4.75	43:28	2:18	9:11	2/2
4.96	45:16	1:48	8:36	0/1

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	58.22
5km	27:34	8:52	61.13
5M	45:39	9:08	60.28
10km	57:29	9:15	59.95
10M	1:35:11	9:31	59.69
Half	2:06:44	9:40	58.57
20M	3:18:27	9:55	58.90
Mara	4:24:13	10:05	58.61

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