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Sun 1st Feb 2015 at 9:00am by Yorkshire Plodder

Run > General
  • Time
    38:32
  • Miles
    6.22
  • Min/mi
    6:12
  • Pacing
    95.3%
  • WAVA
    74.06
  • Stride(cm)
    148
  • Cals
    546
  • Cadence
    176
  • BPM
    163
  • %MHR
    81.6
  • B/mi
    1012
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.22m - 38:32(6:12/m) 165/185bpm 546cal
38:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:52 146 72-179 856 183 174-210 5/0
0.50 2:59 1:32 6:06 176 173-178 1074 176 174-188 2/1
0.75 4:32 1:32 6:10 177 175-179 1090 176 174-178 1/1
1.00 6:07 1:36 6:22 177 173-184 1128 175 174-176 6/0
1.25 7:44 1:36 6:25 180 175-185 1156 176 174-178 4/1
1.50 9:20 1:36 6:25 178 176-180 1142 175 174-176 2/1
1.75 10:56 1:36 6:25 179 175-181 1149 175 172-178 4/1
2.00 12:33 1:37 6:27 171 169-173 1102 175 174-176 3/1
2.25 14:09 1:36 6:25 171 167-172 1096 174 172-186 4/1
2.50 15:48 1:39 6:34 161 157-166 1057 174 174-176 6/0
2.75 17:27 1:40 6:39 147 140-157 977 175 174-178 6/0
3.00 19:05 1:38 6:31 142 140-144 926 174 172-176 3/2
3.25 20:39 1:34 6:14 141 136-146 879 175 172-184 2/1
3.50 22:09 1:30 6:00 149 141-153 894 175 172-178 1/4
3.75 23:37 1:28 5:51 152 149-154 890 175 172-178 0/5
4.00 25:05 1:29 5:55 159 154-164 941 175 174-178 0/5
4.25 26:37 1:32 6:06 168 164-171 1026 176 174-178 1/3
4.50 28:07 1:30 6:00 168 164-175 1007 176 174-178 2/4
4.75 29:36 1:29 5:58 167 164-173 996 176 174-178 0/5
5.00 31:08 1:32 6:06 168 160-173 1025 175 174-178 2/3
5.25 32:39 1:32 6:06 165 160-168 1007 175 174-178 1/5
5.50 34:11 1:31 6:05 168 167-170 1023 176 174-178 0/4
5.75 35:44 1:34 6:15 165 164-168 1030 175 174-176 1/1
6.00 37:15 1:31 6:03 165 163-166 999 176 174-180 1/2
6.22 38:32 1:17 5:53 165 163-166 971 177 176-180 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.1% 6:29

  • Cadence Distribution

    176 avge / 210 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.44% More
    800m 2:55 5:52 63.64% More
    1km 3:39 5:53 66.31% More
    Mile 5:56 5:56 69.72% More
    5k 18:41 6:01 75.21% More
    5 miles 31:02 6:12 73.62% More
    10k 38:30 6:12 74.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 74.44
    5km 18:28 5:57 76.08
    5M 30:34 6:07 74.73
    10km 38:30 6:12 74.04
    10M 1:03:44 6:22 73.87
    Half 1:24:52 6:29 72.81
    20M 2:12:54 6:39 73.67
    Mara 2:56:56 6:45 73.79
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