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Sat 31st Jan 2015 at 9:00am by Timcook79

Run > Time Trial
  • Time
    20:03
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    92.6%
  • WAVA
    65.26
  • Stride(cm)
    135
  • Cals
    115
  • Cadence
    186
  • BPM
    180
  • %MHR
    101.4
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:30/m) 184/195bpm 11cal
2) 0.62m - 4:00(6:26/m) 185/205bpm 11cal
3) 0.62m - 4:09(6:40/m) 183/190bpm 12cal
4) 0.62m - 4:00(6:27/m) 174/183bpm 25cal
5) 0.62m - 3:52(6:14/m) 174/178bpm 56cal
4:02 4:00 4:09 4:00 3:52

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:53 169 114-189 995 196 90-212
0.25 1:29 45 6:03 193 190-195 1167 194 192-196
0.38 2:18 49 6:32 188 182-193 1227 188 184-192
0.50 3:13 55 7:18 183 179-187 1336 183 182-186
0.63 4:03 50 6:39 184 179-187 1223 181 180-182
0.75 4:49 46 6:09 187 178-191 1149 189 182-206
0.88 5:39 50 6:36 183 180-191 1208 186 184-188
1.00 6:26 48 6:21 188 181-205 1195 184 184-184
1.13 7:14 48 6:24 185 184-193 1183 185 182-188
1.25 8:04 50 6:40 182 181-184 1214 186 186-188
1.38 8:55 51 6:46 184 183-185 1246 187 186-190
1.50 9:48 53 7:06 186 183-190 1322 185 184-186
1.63 10:41 52 6:57 183 180-186 1272 184 180-188
1.75 11:27 47 6:14 183 180-186 1141 183 182-184
1.88 12:15 48 6:22 176 168-184 1120 186 184-194
2.00 13:01 46 6:07 177 174-183 1083 185 184-186
2.13 13:50 49 6:31 174 170-178 1133 184 182-186
2.25 14:37 47 6:19 174 171-178 1099 185 184-186
2.38 15:26 49 6:34 173 171-176 1137 183 182-186
2.50 16:17 50 6:43 174 173-174 1170 183 182-184
2.63 17:11 54 7:09 176 175-178 1259 183 180-184
2.75 17:58 47 6:18 176 175-177 1108 181 180-182
2.88 18:42 44 5:55 173 171-175 1023 182 182-184
3.00 19:27 45 5:58 173 171-174 1033 186 184-188
3.11 20:04 37 5:44 173 172-174 993 188 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 205 max Delete HR Trace

  • Cadence Distribution

    186 avge / 212 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 20:02 6:27
    Walk 0.1 90 0 1 50:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 51.53% More
    800m 2:59 6:00 56.74% More
    1km 3:53 6:15 57.18% More
    Mile 6:21 6:21 60.58% More
    5k 20:00 6:26 65.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 65.22
    5km 20:02 6:27 65.18
    5M 33:28 6:42 63.62
    10km 42:18 6:48 62.98
    10M 1:10:40 7:04 62.33
    Half 1:34:34 7:13 61.17
    20M 2:29:16 7:28 61.41
    Mara 3:19:44 7:37 61.20
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