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Sat 31st Jan 2015 at 9:00am by Goofee

Run > parkrun

breezy
cold

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Time
25:20
Miles
3.13
Min/mi
8:06
Pacing
91.8%
WAVA
58.61
Cals
444
Asc(m)
42
Surface
Trail

Notes & Comments

Attempted to string together 3 sub 8 minute miles, uphill into the wind stymied the last mile but was happy with effort level.
===
1) 1m - 7:58(7:58/m) 140cal 3.36/5/hr
2) 1m - 7:56(7:56/m) 146cal 3.38/5.85/hr
3) 1m - 8:30(8:30/m) 141cal 3.15/4.34/hr
4) 0.13m - 56(7:01/m) 17cal 3.82/4.56/hr

7:58 7:56 8:30 56

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	0/3
0.25	2:09	59	7:56	1/0
0.38	3:07	58	7:48	1/1
0.50	4:07	59	7:56	1/0
0.63	5:04	57	7:34	0/0
0.75	5:59	55	7:22	0/0
0.88	6:56	57	7:35	0/0
1.00	7:57	1:02	8:13	0/0
1.13	8:57	59	7:54	1/0
1.25	9:57	1:01	8:06	0/1
1.38	10:56	59	7:50	0/1
1.50	11:54	58	7:47	0/2
1.63	12:54	59	7:52	0/1
1.75	13:52	58	7:44	0/2
1.88	14:52	1:01	8:06	0/2
2.00	15:53	1:00	8:03	1/2
2.13	16:53	1:01	8:05	1/1
2.25	17:56	1:03	8:21	2/0
2.38	18:56	1:00	8:03	1/1
2.50	20:01	1:05	8:40	2/0
2.63	21:06	1:05	8:40	1/1
2.75	22:12	1:06	8:44	0/0
2.88	23:18	1:06	8:51	1/1
3.00	24:23	1:05	8:39	0/1
3.13	25:16	53	7:06	3/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.57%	More
800m	3:45	7:33	52.02%	More
1km	4:43	7:35	54.06%	More
Mile	7:43	7:43	56.09%	More
5k	25:00	8:03	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:08	8:05	58.59
5M	41:37	8:19	57.64
10km	52:24	8:26	57.18
10M	1:26:47	8:41	57.08
Half	1:55:32	8:49	56.30
20M	3:00:56	9:03	56.96
Mara	4:00:53	9:12	57.05

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