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Sun 25th Jan 2015 at 11:00am by Dave Kelly

Run > General

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Time
35:46
Miles
6.21
Min/mi
5:46
Pacing
93.5%
WAVA
79.70
Cals
703
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 109cal 5.02/5.61/hr
2) 1m - 5:49(5:49/m) 110cal 4.61/5.07/hr
3) 1m - 5:31(5:31/m) 110cal 4.86/5.45/hr
4) 1m - 5:34(5:34/m) 109cal 4.82/5.27/hr
5) 1m - 5:42(5:42/m) 108cal 4.71/5.64/hr
6) 1m - 5:24(5:24/m) 110cal 4.96/5.43/hr
7) 0.45m - 2:26(5:24/m) 47cal 4.97/5.6/hr

5:21 5:49 5:31 5:34 5:42 5:24 2:26

Map

Imported from Garmin - 2013-02-10

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	4/0
0.50	2:41	1:20	5:21	1/3
0.75	4:01	1:20	5:19	1/6
1.00	5:20	1:19	5:16	0/5
1.25	6:43	1:23	5:33	2/1
1.50	8:12	1:29	5:56	6/0
1.75	9:45	1:33	6:12	4/0
2.00	11:09	1:24	5:35	1/3
2.25	12:26	1:17	5:07	0/7
2.50	13:47	1:21	5:24	1/4
2.75	15:09	1:22	5:29	2/1
3.00	16:40	1:31	6:05	6/0
3.25	18:09	1:29	5:57	4/0
3.50	19:34	1:24	5:37	1/3
3.75	20:52	1:19	5:15	0/7
4.00	22:14	1:22	5:26	1/4
4.25	23:33	1:19	5:16	2/1
4.50	25:02	1:29	5:55	6/0
4.75	26:30	1:29	5:55	5/0
5.00	27:55	1:25	5:41	1/3
5.25	29:13	1:18	5:10	0/7
5.50	30:30	1:17	5:10	1/3
5.75	31:53	1:23	5:30	2/1
6.00	33:20	1:27	5:48	5/0
6.25	34:46	1:26	5:44	4/1
6.45	35:46	1:00	5:02	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.1%	5:54
11	1.5%	6:02
11	1.4%	5:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	64.08%	More
800m	2:34	5:10	72.37%	More
1km	3:14	5:12	75.03%	More
Mile	5:19	5:19	77.75%	More
5k	17:04	5:30	82.29%	More
5 miles	27:49	5:34	82.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	82.35
5km	16:58	5:28	82.81
5M	28:20	5:40	80.62
10km	35:47	5:46	79.66
10M	59:44	5:58	78.81
Half	1:19:52	6:06	77.36
20M	2:05:56	6:18	77.75
Mara	2:48:25	6:26	77.52

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