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Sat 5th Apr 2008 at 11:00am by -caz-

Run > Race

Good
breezy

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Time
53:53
Miles
6.22
Min/mi
8:40
WAVA
49.28
Asc(m)
42
Surface
Road

Notes & Comments

Dunbar 10km race
=======
Summary
=======
Distance: 10.00km
Time taken: 00:53:53
Average/Max Speed : 11.10kph / 14.96kph
Average/Min Pace : 00:05:24 / 00:04:00
Average/Max heart rate: 159/168
Calories used: 1078

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Splits
======
11:01:01 1.00km 00:05:20 11.24kph 12.45kph 144bpm 159bpm
11:06:22 1.00km 00:05:22 11.15kph 12.40kph 157bpm 161bpm
11:11:45 1.00km 00:05:23 11.14kph 12.69kph 159bpm 164bpm
11:17:08 1.00km 00:05:30 10.89kph 13.03kph 163bpm 166bpm
11:22:39 1.00km 00:05:29 10.94kph 11.93kph 161bpm 163bpm
11:28:08 1.00km 00:05:16 11.37kph 13.22kph 160bpm 163bpm
11:33:25 1.00km 00:05:23 11.14kph 12.02kph 162bpm 163bpm
11:38:48 1.00km 00:05:30 10.89kph 12.78kph 163bpm 167bpm
11:44:18 1.00km 00:05:28 10.97kph 12.78kph 162bpm 165bpm
11:49:46 1.00km 00:05:08 11.31kph 14.96kph 164bpm 168bpm

5.20,5.22,5.23,5.30,5.29,5.16,5.23,5.30,5.28,5.08

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Sat 5th Apr 2008 at 11:00am by -caz-

Run > Race

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