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Sun 25th Jan 2015 at 9:00am by hellen

Run > Race
  • Time
    4:21:18
  • Miles
    30.92
  • Min/mi
    8:27
  • Pacing
    94.4%
  • WAVA
    62.23
  • Stride(cm)
    103
  • Cals
    2699
  • Cadence
    186
  • BPM
    166
  • %MHR
    89.1
  • B/mi
    1400
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 153/162bpm 91cal 3.24/3.8/hr
2) 1m - 8:21(8:21/m) 156/163bpm 92cal 3.22/3.37/hr
3) 1m - 8:24(8:24/m) 161/167bpm 95cal 3.19/3.34/hr
4) 1m - 8:14(8:14/m) 160/167bpm 90cal 3.26/3.41/hr
5) 1m - 8:18(8:18/m) 165/169bpm 95cal 3.23/3.42/hr
6) 1m - 8:24(8:24/m) 164/170bpm 95cal 3.19/3.35/hr
7) 1m - 8:00(8:00/m) 167/171bpm 93cal 3.35/3.49/hr
8) 1m - 8:18(8:18/m) 168/171bpm 97cal 3.23/3.43/hr
9) 1m - 8:02(8:02/m) 166/170bpm 91cal 3.34/3.47/hr
10) 1m - 8:18(8:18/m) 168/171bpm 95cal 3.23/3.42/hr
11) 1m - 8:24(8:24/m) 166/170bpm 88cal 3.19/3.37/hr
12) 1m - 8:12(8:12/m) 165/169bpm 85cal 3.27/3.4/hr
13) 1m - 8:29(8:29/m) 167/169bpm 93cal 3.16/3.33/hr
14) 1m - 8:16(8:16/m) 166/170bpm 83cal 3.25/3.41/hr
15) 1m - 8:21(8:21/m) 167/170bpm 89cal 3.21/3.41/hr
16) 1m - 8:28(8:28/m) 168/171bpm 91cal 3.17/3.34/hr
17) 1m - 8:07(8:07/m) 168/170bpm 87cal 3.3/3.44/hr
18) 1m - 8:48(8:48/m) 170/172bpm 95cal 3.05/3.28/hr
19) 1m - 8:22(8:22/m) 167/171bpm 86cal 3.2/3.44/hr
20) 1m - 8:26(8:26/m) 168/171bpm 88cal 3.18/3.46/hr
21) 1m - 8:37(8:37/m) 168/171bpm 88cal 3.11/3.39/hr
22) 1m - 8:18(8:18/m) 166/170bpm 76cal 3.23/3.38/hr
23) 1m - 8:45(8:45/m) 169/171bpm 90cal 3.07/3.37/hr
24) 1m - 8:27(8:27/m) 168/171bpm 85cal 3.18/3.35/hr
25) 1m - 8:42(8:42/m) 168/172bpm 84cal 3.08/3.47/hr
26) 1m - 8:42(8:42/m) 170/172bpm 90cal 3.08/3.27/hr
27) 1m - 8:26(8:26/m) 168/170bpm 82cal 3.18/3.36/hr
28) 1m - 9:15(9:15/m) 167/170bpm 80cal 2.9/3.28/hr
29) 1m - 8:41(8:41/m) 166/169bpm 72cal 3.09/3.25/hr
30) 1m - 8:49(8:49/m) 165/169bpm 67cal 3.05/3.24/hr
31) 0.91m - 8:05(8:50/m) 166/170bpm 66cal 3.03/3.19/hr
8:17 8:21 8:24 8:14 8:18 8:24 8:00 8:18 8:02 8:18 8:24 8:12 8:29 8:16 8:21 8:28 8:07 8:48 8:22 8:26 8:37 8:18 8:45 8:27 8:42 8:42 8:26 9:15 8:41 8:49 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 149 91-161 1234 188 94-194 8/5
2.00 16:38 8:21 8:21 156 146-163 1302 187 182-190 5/12
3.00 25:02 8:24 8:24 161 152-167 1353 187 184-190 14/1
4.00 33:16 8:14 8:14 160 155-166 1318 186 184-188 4/14
5.00 41:34 8:18 8:18 164 156-169 1361 186 184-190 9/9
6.00 49:59 8:24 8:24 164 160-170 1379 186 182-188 9/4
7.00 57:58 8:00 8:00 167 163-170 1336 187 184-190 4/13
8.00 1:06:16 8:18 8:18 168 164-171 1395 187 182-190 14/2
9.00 1:14:19 8:02 8:02 166 161-170 1334 187 186-192 7/14
10.00 1:22:37 8:18 8:18 168 164-170 1396 187 184-190 7/10
11.00 1:31:01 8:24 8:24 166 159-170 1395 186 184-190 11/4
12.00 1:39:14 8:12 8:12 165 161-169 1354 187 184-192 2/14
13.00 1:47:43 8:29 8:29 167 162-169 1417 186 184-190 14/3
14.00 1:55:59 8:16 8:16 166 161-170 1371 186 184-190 6/9
15.00 2:04:20 8:21 8:21 167 164-169 1395 186 184-188 8/11
16.00 2:12:47 8:28 8:28 168 162-171 1422 185 182-190 11/2
17.00 2:20:55 8:07 8:07 168 166-170 1364 186 184-192 2/15
18.00 2:29:42 8:48 8:48 170 165-172 1495 185 180-208 12/5
19.00 2:38:05 8:22 8:22 167 165-170 1398 185 182-188 8/6
20.00 2:46:30 8:26 8:26 168 166-171 1416 185 182-188 5/11
21.00 2:55:08 8:37 8:37 168 165-170 1448 185 182-190 14/2
22.00 3:03:25 8:18 8:18 166 164-169 1377 186 182-194 1/13
23.00 3:12:10 8:45 8:45 169 166-170 1478 185 180-188 9/7
24.00 3:20:36 8:27 8:27 168 166-170 1419 184 180-188 8/5
25.00 3:29:18 8:42 8:42 168 160-172 1461 183 140-190 4/12
26.00 3:38:01 8:42 8:42 170 166-172 1480 185 182-188 14/2
27.00 3:46:27 8:26 8:26 168 164-170 1417 185 182-190 6/14
28.00 3:55:42 9:15 9:15 167 162-170 1545 182 114-192 7/9
29.00 4:04:23 8:41 8:41 166 163-169 1442 185 182-188 10/5
30.00 4:13:12 8:48 8:48 165 162-169 1453 185 182-188 3/12
30.92 4:21:18 8:06 8:51 167 163-170 1479 186 182-188 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 8:33
    14 1.2% 8:25
    14 1.1% 9:31
    14 1.0% 8:28
    14 1.1% 8:32
    14 1.2% 8:52

  • Cadence Distribution

    186 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 30.9 4:20:40 8:26
    Walk 0.2 134 0 38 17:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 48.21% More
    800m 3:51 7:44 51.41% More
    1km 4:49 7:46 53.35% More
    Mile 7:54 7:54 55.41% More
    5k 25:12 8:07 59.00% More
    5 miles 40:59 8:12 59.16% More
    10k 51:00 8:12 59.38% More
    10 miles 1:22:34 8:15 60.31% More
    Half 1:48:28 8:17 61.17% More
    20 miles 2:46:28 8:19 61.66% More
    Mara 3:39:43 8:23 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 80.54
    5km 19:33 6:18 76.08
    5M 33:26 6:41 72.53
    10km 42:44 6:53 70.87
    10M 1:13:06 7:19 68.12
    Half 1:39:09 7:34 66.35
    20M 2:39:49 7:59 64.23
    Mara 3:36:45 8:16 62.57
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