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Sun 25th Jan 2015 at 11:00am by waxi

Run > Race
  • Time
    22:33
  • Miles
    3.67
  • Min/mi
    6:09
  • Pacing
    94.3%
  • WAVA
    70.11
  • Stride(cm)
    133
  • Cals
    356
  • Cadence
    198
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1106
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 172/185bpm 82cal 4.53/6.18/hr
2) 1m - 6:13(6:13/m) 183/191bpm 108cal 4.32/4.47/hr
3) 1m - 6:17(6:17/m) 186/195bpm 100cal 4.26/4.9/hr
4) 0.67m - 4:08(6:13/m) 183/186bpm 66cal 4.32/4.54/hr
5:55 6:13 6:17 4:08
gump
Strong running Waxi! on the way back!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:08 148 123-161 759 208 160-222 1/1
0.25 1:20 42 5:35 166 161-171 927 203 200-204 1/1
0.38 2:05 44 5:54 175 171-178 1031 201 200-202 4/0
0.50 2:49 45 5:57 176 175-177 1049 201 198-204 0/6
0.63 3:35 46 6:08 177 175-178 1086 199 198-200 2/0
0.75 4:21 46 6:05 176 175-178 1071 199 198-200 0/1
0.88 5:07 46 6:06 175 175-176 1068 198 196-200 1/2
1.00 5:54 47 6:20 181 176-185 1146 197 196-198 0/2
1.13 6:40 46 6:07 186 183-189 1139 197 196-198 0/1
1.25 7:27 47 6:13 184 182-186 1143 197 196-198 4/1
1.38 8:13 47 6:12 182 181-182 1129 200 196-202 2/0
1.50 8:58 45 6:00 180 178-182 1081 199 198-200 2/1
1.63 9:45 47 6:12 181 179-181 1123 198 194-202 2/1
1.75 10:31 47 6:13 183 182-183 1138 196 194-198 1/5
1.88 11:18 47 6:15 184 183-185 1151 197 194-202 1/2
2.00 12:07 49 6:28 187 185-191 1210 195 192-200 4/0
2.13 12:55 48 6:25 193 191-195 1238 195 192-202 2/1
2.25 13:44 49 6:35 191 184-194 1256 195 188-200 4/1
2.38 14:28 44 5:49 183 181-184 1063 197 194-200 0/3
2.50 15:13 45 6:01 185 184-185 1112 196 196-196 1/4
2.63 16:00 47 6:16 184 183-185 1154 195 192-198 8/1
2.75 16:52 52 6:56 186 183-188 1290 194 190-212 6/2
2.88 17:38 46 6:09 183 182-186 1124 192 184-194 0/5
3.00 18:24 46 6:10 183 182-184 1129 194 192-196 1/5
3.13 19:11 47 6:16 184 182-186 1153 193 190-194 1/1
3.25 19:59 48 6:23 184 184-184 1175 192 190-194 6/0
3.38 20:49 50 6:36 183 181-185 1209 194 192-198 2/7
3.50 21:35 46 6:07 182 181-184 1112 195 192-198 3/5
3.63 22:18 44 5:50 183 181-184 1069 198 196-200 0/4
3.67 22:33 15 5:58 184 183-184 1097 200 198-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 6:24
    10 1.5% 6:28

  • Cadence Distribution

    198 avge / 222 max Stride Length: 133cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 69.72
    5km 18:54 6:05 70.53
    5M 31:18 6:16 69.25
    10km 39:24 6:20 68.60
    10M 1:05:15 6:32 67.80
    Half 1:26:53 6:38 67.08
    20M 2:16:03 6:48 66.81
    Mara 3:01:08 6:55 66.96
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