You can still access the old version of this page.

Sun 25th Jan 2015 at 10:00am by wAckie Racer

Run > Race
  • Time
    1:17:16
  • Miles
    10.01
  • Min/mi
    7:43
  • Pacing
    92.1%
  • WAVA
    63.62
  • Cals
    1105
  • BPM
    159
  • %MHR
    92.5
  • B/mi
    1228
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Ferriby 10m ,not fast but comfortably under my sub 1:20 target Split Summary
===
1) 1m - 7:15(7:15/m) 141/159bpm 94cal 3.7/4.44/hr
2) 1m - 7:54(7:54/m) 162/167bpm 85cal 3.4/3.91/hr
3) 1m - 7:59(7:59/m) 161/166bpm 105cal 3.36/4.46/hr
4) 1m - 8:28(8:28/m) 161/164bpm 113cal 3.17/3.62/hr
5) 1m - 8:08(8:08/m) 161/163bpm 114cal 3.3/4.45/hr
6) 1m - 7:13(7:13/m) 161/163bpm 118cal 3.71/4.47/hr
7) 1m - 7:25(7:25/m) 162/165bpm 117cal 3.61/4.4/hr
8) 1m - 7:22(7:22/m) 160/162bpm 118cal 3.64/4.61/hr
9) 1m - 7:36(7:36/m) 160/160bpm 127cal 3.53/4/hr
10) 1m - 7:51(7:51/m) 168/171bpm 113cal 3.41/4.82/hr
11) 0.01m - 5(5:29/m) 168/171bpm 1cal 4.9/4.75/hr
7:15 7:54 7:59 8:28 8:08 7:13 7:25 7:22 7:36 7:51 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:07 125 73-154 890 6/8
1.00 7:16 3:42 7:25 153 150-159 1134 12/7
1.50 11:19 4:03 8:05 162 158-167 1310 20/0
2.00 15:10 3:51 7:42 163 161-166 1255 10/2
2.50 18:58 3:48 7:37 160 156-166 1218 9/12
3.00 23:09 4:11 8:21 160 159-164 1337 15/1
3.50 27:18 4:10 8:19 160 158-162 1332 15/0
4.00 31:36 4:18 8:36 161 159-164 1385 15/1
4.50 35:38 4:02 8:03 161 158-163 1297 6/2
5.00 39:45 4:07 8:13 163 160-163 1340 3/6
5.50 43:17 3:32 7:04 159 158-160 1125 0/23
6.00 46:58 3:41 7:22 162 158-163 1192 0/12
6.50 50:42 3:44 7:29 165 161-165 1235 2/9
7.00 54:23 3:41 7:22 161 160-165 1186 0/16
7.50 57:59 3:36 7:12 160 158-162 1152 4/23
8.00 1:01:45 3:46 7:32 161 159-162 1214 2/9
8.50 1:05:32 3:47 7:33 160 160-162 1208 1/6
9.00 1:09:21 3:49 7:38 160 160-160 1222 2/4
9.50 1:13:09 3:48 7:35 163 160-166 1237 0/9
10.00 1:17:12 4:04 8:07 169 165-171 1372 25/0
10.01 1:17:17 5 6:36 171 171-171 1128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 1.9% 8:14
    42 2.7% 7:53
    25 5.2% 8:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 63.91
    5km 22:21 7:12 65.36
    5M 37:01 7:24 64.27
    10km 46:37 7:30 63.73
    10M 1:17:11 7:43 63.62
    Half 1:42:46 7:51 62.74
    20M 2:40:56 8:03 63.49
    Mara 3:34:15 8:11 63.59

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here