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Sun 25th Jan 2015 at 10:00am by wAckie Racer

Run > Race
  • Time
    1:17:16
  • Miles
    10.01
  • Min/mi
    7:43
  • Pacing
    92.1%
  • WAVA
    63.18
  • Cals
    1105
  • BPM
    159
  • %MHR
    92.5
  • B/mi
    1228
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Ferriby 10m ,not fast but comfortably under my sub 1:20 target Split Summary
===
1) 1m - 7:15(7:15/m) 141/159bpm 94cal 3.7/4.44/hr
2) 1m - 7:54(7:54/m) 162/167bpm 85cal 3.4/3.91/hr
3) 1m - 7:59(7:59/m) 161/166bpm 105cal 3.36/4.46/hr
4) 1m - 8:28(8:28/m) 161/164bpm 113cal 3.17/3.62/hr
5) 1m - 8:08(8:08/m) 161/163bpm 114cal 3.3/4.45/hr
6) 1m - 7:13(7:13/m) 161/163bpm 118cal 3.71/4.47/hr
7) 1m - 7:25(7:25/m) 162/165bpm 117cal 3.61/4.4/hr
8) 1m - 7:22(7:22/m) 160/162bpm 118cal 3.64/4.61/hr
9) 1m - 7:36(7:36/m) 160/160bpm 127cal 3.53/4/hr
10) 1m - 7:51(7:51/m) 168/171bpm 113cal 3.41/4.82/hr
11) 0.01m - 5(5:29/m) 168/171bpm 1cal 4.9/4.75/hr
7:15 7:54 7:59 8:28 8:08 7:13 7:25 7:22 7:36 7:51 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 42% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:07 125 73-154 890 6/8
1.00 7:16 3:42 7:25 153 150-159 1134 12/7
1.50 11:19 4:03 8:05 162 158-167 1310 20/0
2.00 15:10 3:51 7:42 163 161-166 1255 10/2
2.50 18:58 3:48 7:37 160 156-166 1218 9/12
3.00 23:09 4:11 8:21 160 159-164 1337 15/1
3.50 27:18 4:10 8:19 160 158-162 1332 15/0
4.00 31:36 4:18 8:36 161 159-164 1385 15/1
4.50 35:38 4:02 8:03 161 158-163 1297 6/2
5.00 39:45 4:07 8:13 163 160-163 1340 3/6
5.50 43:17 3:32 7:04 159 158-160 1125 0/23
6.00 46:58 3:41 7:22 162 158-163 1192 0/12
6.50 50:42 3:44 7:29 165 161-165 1235 2/9
7.00 54:23 3:41 7:22 161 160-165 1186 0/16
7.50 57:59 3:36 7:12 160 158-162 1152 4/23
8.00 1:01:45 3:46 7:32 161 159-162 1214 2/9
8.50 1:05:32 3:47 7:33 160 160-162 1208 1/6
9.00 1:09:21 3:49 7:38 160 160-160 1222 2/4
9.50 1:13:09 3:48 7:35 163 160-166 1237 0/9
10.00 1:17:12 4:04 8:07 169 165-171 1372 25/0
10.01 1:17:17 5 6:36 171 171-171 1128 0/0

Heart

159/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 113m, Flat prediction 1:15:10
Elevation Graph
Biggest Climbs (m) Min/mi
67 1.9% 8:14
42 2.7% 7:53
25 5.2% 8:03
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 65.24
5km 22:21 7:12 65.35
5M 37:01 7:24 64.30
10km 46:37 7:30 63.73
10M 1:17:11 7:43 63.18
Half 1:42:46 7:51 62.61
20M 2:40:56 8:03 62.51
Mara 3:34:15 8:11 62.75

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