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Sat 5th Apr 2008 at 9:00am by Kieren

Run > Race

  • Amazing
  • breezy
  • Time
    19:59
  • Miles
    3.11
  • Min/mi
    6:26
  • WAVA
    64.30
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BPTT: Ran with Garms and Amy. Started out a little to fast and had to slow a bit after the 1st KM to try and catch my breath. I paced off people I used to be able to comfortably beat and they seem to have got a LOT faster than the last time I raced them. Beaten by 2 14 year olds at the end - a girl and a boy half my size - amazing! Hopefully this old boy will kick their asses in a few weeks. Can't handle being beaten by children or people pushing buggys
6.15, 6.25, 6.35

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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