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Sun 14th Sep 2014 at 9:00am by Lizzle

Run > General
  • Time
    1:46:38
  • Miles
    13.20
  • Min/mi
    8:05
  • Pacing
    91.2%
  • WAVA
    60.94
  • Stride(cm)
    107
  • Cals
    1199
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 91cal
2) 1m - 7:47(7:47/m) 91cal
3) 1m - 7:48(7:48/m) 92cal
4) 1m - 8:08(8:08/m) 91cal
5) 1m - 7:54(7:54/m) 91cal
6) 1m - 7:56(7:56/m) 91cal
7) 1m - 7:55(7:55/m) 92cal
8) 1m - 8:06(8:06/m) 90cal
9) 1m - 7:56(7:56/m) 91cal
10) 1m - 8:25(8:25/m) 91cal
11) 1m - 8:28(8:28/m) 91cal
12) 1m - 8:47(8:47/m) 90cal
13) 1m - 8:14(8:14/m) 90cal
14) 0.2m - 1:33(7:49/m) 17cal
7:43 7:47 7:48 8:08 7:54 7:56 7:55 8:06 7:56 8:25 8:28 8:47 8:14 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:56 3:56 7:51 190 180-194
1.00 7:44 3:49 7:37 190 186-194
1.50 11:37 3:52 7:45 190 186-192
2.00 15:32 3:55 7:50 189 186-192
2.50 19:26 3:55 7:49 189 188-192
3.00 23:24 3:57 7:55 188 186-192
3.50 27:24 4:01 8:01 188 184-190
4.00 31:32 4:08 8:17 185 118-190
4.50 35:32 4:00 8:00 186 184-190
5.00 39:28 3:56 7:51 187 184-190
5.50 43:28 4:00 8:01 185 118-188
6.00 47:24 3:55 7:51 186 176-188
6.50 51:18 3:54 7:48 186 182-188
7.00 55:20 4:02 8:04 185 170-190
7.50 59:33 4:13 8:25 189 184-228
8.00 1:03:21 3:48 7:37 186 184-190
8.50 1:07:17 3:56 7:51 186 184-190
9.00 1:11:12 3:56 7:52 185 184-188
9.50 1:15:16 4:03 8:07 185 182-188
10.00 1:19:33 4:17 8:34 180 118-188
10.50 1:23:45 4:12 8:23 183 180-188
11.00 1:27:57 4:12 8:24 184 182-186
11.50 1:32:30 4:33 9:06 179 118-188
12.00 1:36:36 4:07 8:13 185 182-188
12.50 1:40:46 4:10 8:20 184 182-188
13.00 1:44:46 4:00 8:00 184 182-188
13.15 1:45:58 1:12 7:49 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 228 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 186 13.1 1:44:48 8:01
    Walk 1.1 118 0.1 1:10 16:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 60.96
    5km 23:01 7:25 64.01
    5M 38:06 7:37 62.55
    10km 47:59 7:43 61.93
    10M 1:19:27 7:57 61.67
    Half 1:45:47 8:05 60.53
    20M 2:45:39 8:17 60.96
    Mara 3:40:32 8:25 60.75
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