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Sat 24th Jan 2015 at 9:00am by GregP

Run > parkrun
  • Amazing
  • icy
  • cold
  • Time
    30:03
  • Miles
    3.11
  • Min/mi
    9:40
  • Pacing
    89.6%
  • WAVA
    49.10
  • Cals
    254
  • BPM
    166
  • %MHR
    89.2
  • B/mi
    1604
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

chelmsford central parkrun
===

Split Summary
===
1) 1m - 10:15(10:15/m) 170/183bpm 42cal 2.62/3.26/hr
2) 1m - 9:54(9:54/m) 162/182bpm 81cal 2.71/3.48/hr
3) 1m - 9:07(9:07/m) 165/173bpm 120cal 2.94/3.68/hr
4) 0.11m - 48(7:18/m) 175/183bpm 11cal 3.68/4.57/hr
10:15 9:54 9:07 48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 11:36 149 91-179 1727 1/0
0.25 2:47 1:20 10:41 171 167-175 1828 0/2
0.38 3:59 1:12 9:38 172 165-181 1656 1/0
0.50 5:19 1:20 10:38 169 161-173 1796 1/2
0.63 6:31 1:12 9:38 175 168-180 1687 1/1
0.75 7:46 1:15 9:57 174 170-180 1733 0/0
0.88 8:59 1:13 9:46 177 174-183 1728 2/0
1.00 10:15 1:15 10:03 176 170-181 1770 1/1
1.13 11:27 1:12 9:39 171 163-178 1650 0/2
1.25 12:36 1:09 9:10 174 160-182 1595 2/1
1.38 13:52 1:16 10:07 163 156-176 1650 1/1
1.50 15:03 1:11 9:31 157 152-162 1494 1/1
1.63 16:19 1:16 10:05 161 157-168 1624 1/1
1.75 17:48 1:29 11:54 158 152-163 1880 0/1
1.88 18:58 1:10 9:17 159 154-161 1477 0/0
2.00 20:08 1:11 9:26 157 153-159 1480 1/1
2.13 21:22 1:14 9:49 158 155-160 1552 2/0
2.25 22:32 1:10 9:21 161 160-162 1505 1/2
2.38 23:38 1:06 8:51 165 161-167 1460 0/0
2.50 24:46 1:07 8:56 166 163-168 1484 1/0
2.63 25:54 1:08 9:08 164 162-165 1498 1/1
2.75 26:59 1:05 8:44 166 164-169 1449 1/3
2.88 28:07 1:08 9:01 168 167-169 1516 3/0
3.00 29:15 1:08 9:06 169 167-173 1537 0/3
3.11 30:04 49 7:27 176 172-183 1310 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.84% More
    800m 4:17 8:36 45.70% More
    1km 5:25 8:43 47.49% More
    Mile 8:52 8:52 49.89% More
    5k 30:00 9:39 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.33
    5km 30:01 9:40 49.05
    5M 51:06 10:13 46.97
    10km 1:05:09 10:29 45.99
    10M 1:50:55 11:06 44.35
    Half 2:30:00 11:27 43.27
    20M 4:00:44 12:02 42.17
    Mara 5:25:34 12:26 41.67

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