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Sun 19th Feb 2012 at 9:00am by elliot_worth

Run > Race
  • cold
  • Time
    1:34:43
  • Miles
    13.50
  • Min/mi
    7:01
  • Pacing
    94.6%
  • WAVA
    64.92
  • Cals
    1792
  • BPM
    159
  • %MHR
    90.1
  • B/mi
    1113
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 145/156bpm 130cal
2) 1m - 6:40(6:40/m) 160/163bpm 133cal
3) 1m - 6:49(6:49/m) 161/164bpm 133cal
4) 1m - 6:53(6:53/m) 162/166bpm 132cal
5) 1m - 7:04(7:04/m) 162/165bpm 133cal
6) 1m - 7:07(7:07/m) 160/163bpm 133cal
7) 1m - 7:09(7:09/m) 159/162bpm 133cal
8) 1m - 7:03(7:03/m) 159/161bpm 135cal
9) 1m - 7:29(7:29/m) 157/159bpm 136cal
10) 1m - 7:20(7:20/m) 157/159bpm 133cal
11) 1m - 7:13(7:13/m) 157/160bpm 133cal
12) 1m - 7:10(7:10/m) 158/161bpm 133cal
13) 1m - 6:52(6:52/m) 162/165bpm 131cal
14) 0.5m - 3:02(6:02/m) 168/170bpm 64cal
6:51 6:40 6:49 6:53 7:04 7:07 7:09 7:03 7:29 7:20 7:13 7:10 6:52 3:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:28 3:28 6:56 137 102-150 951 7/5
1.00 6:51 3:23 6:45 153 149-156 1034 3/1
1.50 10:08 3:17 6:34 158 156-160 1036 1/6
2.00 13:31 3:23 6:46 161 159-163 1090 7/0
2.50 16:54 3:24 6:47 161 157-162 1093 7/4
3.00 20:20 3:25 6:51 161 159-163 1103 7/6
3.50 23:47 3:27 6:54 163 161-166 1124 7/7
4.00 27:13 3:26 6:52 161 158-163 1105 1/8
4.50 30:41 3:28 6:57 162 157-165 1126 6/2
5.00 34:16 3:35 7:10 162 160-164 1162 1/5
5.50 37:55 3:38 7:17 161 158-163 1171 9/2
6.00 41:24 3:29 6:58 159 156-162 1109 3/8
6.50 45:03 3:39 7:18 159 156-161 1160 6/4
7.00 48:33 3:30 7:01 160 157-161 1122 3/7
7.50 51:59 3:26 6:51 159 157-161 1090 5/7
8.00 55:36 3:37 7:14 159 155-161 1151 7/7
8.50 59:21 3:45 7:30 157 155-159 1177 3/4
9.00 1:03:05 3:44 7:29 157 154-158 1174 2/6
9.50 1:06:43 3:38 7:16 158 156-159 1147 1/4
10.00 1:10:26 3:42 7:25 156 153-158 1157 1/2
10.50 1:14:01 3:36 7:11 158 155-160 1136 3/5
11.00 1:17:38 3:37 7:14 157 155-158 1136 2/0
11.50 1:21:16 3:37 7:15 157 152-159 1138 4/2
12.00 1:24:48 3:33 7:05 159 157-161 1127 3/6
12.50 1:28:20 3:32 7:03 161 159-163 1135 9/1
13.00 1:31:41 3:21 6:42 163 162-165 1091 7/5
13.50 1:34:42 3:01 6:03 168 165-170 1016 4/3
13.50 1:34:44 2 13:46 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 6:51

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.97
    5km 19:58 6:26 67.75
    5M 33:03 6:37 66.49
    10km 41:37 6:42 65.83
    10M 1:08:55 6:54 65.12
    Half 1:31:45 7:00 64.47
    20M 2:23:40 7:11 64.23
    Mara 3:11:17 7:18 64.39

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