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Sun 18th Jan 2015 at 10:00am by runningmumof3boys

Run > Race
  • Time
    2:06:49
  • Miles
    14.96
  • Min/mi
    8:29
  • Pacing
    94.6%
  • WAVA
    60.83
  • Cals
    835
  • BPM
    93
  • %MHR
    51.7
  • B/mi
    789
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 160/179bpm 69cal 3.15/3.43/hr
2) 1m - 8:44(8:44/m) 153/169bpm 51cal 3.07/3.57/hr
3) 1m - 8:58(8:58/m) 157/172bpm 89cal 2.99/3.53/hr
4) 1m - 8:19(8:19/m) 162/173bpm 76cal 3.22/3.54/hr
5) 1m - 8:28(8:28/m) 108/170bpm 36cal 3.17/3.52/hr
6) 1m - 8:10(8:10/m) 72/121bpm 33cal 3.28/3.48/hr
7) 1m - 8:41(8:41/m) 55/70bpm 37cal 3.09/3.45/hr
8) 1m - 8:19(8:19/m) 78/133bpm 48cal 3.23/3.58/hr
9) 1m - 8:26(8:26/m) 62/86bpm 75cal 3.18/3.7/hr
10) 1m - 8:37(8:37/m) 48/60bpm 51cal 3.11/3.7/hr
11) 1m - 8:49(8:49/m) 44/49bpm 33cal 3.04/3.5/hr
12) 1m - 8:15(8:15/m) 52/60bpm 15cal 3.25/3.52/hr
13) 1m - 8:26(8:26/m) 83/142bpm 52cal 3.18/3.46/hr
14) 1m - 8:07(8:07/m) 59/96bpm 86cal 3.31/3.63/hr
15) 0.96m - 7:58(8:17/m) 107/156bpm 84cal 3.24/4.19/hr
8:31 8:44 8:58 8:19 8:28 8:10 8:41 8:19 8:26 8:37 8:49 8:15 8:26 8:07 7:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:35 150 90-179 1286 1/3
1.00 8:32 4:15 8:30 166 149-174 1412 5/1
1.50 12:55 4:23 8:45 149 111-169 1305 15/0
2.00 17:16 4:21 8:42 152 121-165 1323 5/25
2.50 21:34 4:18 8:36 158 142-172 1359 2/2
3.00 26:14 4:40 9:20 151 133-168 1408 26/0
3.50 30:22 4:08 8:16 151 124-172 1249 1/2
4.00 34:34 4:11 8:23 169 162-172 1417 2/2
4.50 38:47 4:13 8:26 135 99-170 1139 4/0
5.00 43:01 4:14 8:29 71 50-102 602 2/3
5.50 47:07 4:06 8:12 95 47-121 780 0/9
6.00 51:12 4:04 8:09 60 46-84 489 0/22
6.50 55:41 4:30 8:59 49 46-51 440 22/1
7.00 59:52 4:11 8:22 59 48-70 493 0/6
7.50 1:04:04 4:11 8:23 104 48-133 872 4/9
8.00 1:08:11 4:08 8:15 57 47-66 470 1/12
8.50 1:12:23 4:12 8:24 56 44-86 470 3/3
9.00 1:16:37 4:14 8:28 70 60-86 592 6/0
9.50 1:21:08 4:32 9:03 49 43-60 444 20/0
10.00 1:25:15 4:06 8:12 44 43-49 361 2/23
10.50 1:29:33 4:18 8:37 43 42-44 370 8/1
11.00 1:34:03 4:31 9:01 45 40-49 406 19/0
11.50 1:38:10 4:06 8:13 53 46-60 435 1/3
12.00 1:42:19 4:09 8:18 51 40-60 423 2/3
12.50 1:46:33 4:14 8:28 74 51-142 627 5/0
13.00 1:50:45 4:12 8:24 109 96-142 915 1/6
13.50 1:54:46 4:01 8:02 70 48-96 562 0/8
14.00 1:58:52 4:06 8:12 48 39-75 393 0/19
14.50 2:03:17 4:25 8:50 72 55-148 636 22/0
14.96 2:06:50 3:33 7:42 148 135-156 1140 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.3% 8:37
    30 1.6% 8:52
    29 1.4% 8:40
    28 1.5% 8:41
    23 3.3% 8:40
    22 3.0% 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 47.22% More
    800m 3:50 7:42 51.14% More
    1km 4:50 7:47 52.83% More
    Mile 8:07 8:07 53.70% More
    5k 25:39 8:15 59.33% More
    5 miles 41:55 8:23 59.23% More
    10k 52:12 8:24 59.52% More
    10 miles 1:24:06 8:25 60.70% More
    Half 1:50:40 8:27 60.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.51
    5km 23:58 7:43 63.52
    5M 39:41 7:56 62.56
    10km 49:58 8:02 62.19
    10M 1:22:45 8:17 61.70
    Half 1:50:10 8:25 60.44
    20M 2:52:31 8:38 60.55
    Mara 3:49:42 8:46 60.11
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