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Sun 18th Jan 2015 at 11:00am by Groundhog

Run > Cross Country
  • Good
  • cold
  • Time
    47:33
  • Miles
    5.69
  • Min/mi
    8:21
  • Pacing
    83.9%
  • WAVA
    56.21
  • Cals
    728
  • BPM
    169
  • %MHR
    90.5
  • B/mi
    1414
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

TVXC Bracknell at Lightwater Country Park. Hilly and muddy course. Felt pretty good and finshed strongly beating last year's time which was also done 1 week after Winter Tanners 30mile, by 4 minutes.

Split Summary
===
1) 1m - 9:12(9:12/m) 161/179bpm 130cal 2.92/4.04/hr
2) 1m - 7:51(7:51/m) 169/180bpm 121cal 3.42/4.56/hr
3) 1m - 8:10(8:10/m) 170/174bpm 126cal 3.28/4.19/hr
4) 1m - 9:01(9:01/m) 172/178bpm 141cal 2.97/5.05/hr
5) 1m - 7:48(7:49/m) 171/177bpm 121cal 3.44/4.28/hr
6) 0.69m - 5:30(7:58/m) 178/183bpm 89cal 3.37/4.05/hr
9:12 7:51 8:10 9:01 7:48 5:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:45 136 85-174 1327 13/0
0.50 4:40 2:14 8:54 172 165-179 1531 6/7
0.75 6:46 2:06 8:24 165 162-170 1386 11/2
1.00 9:11 2:25 9:39 171 165-178 1649 12/0
1.25 11:00 1:50 7:20 171 167-176 1253 1/16
1.50 13:13 2:12 8:49 168 160-175 1480 0/14
1.75 15:15 2:02 8:10 170 165-180 1388 5/6
2.00 17:02 1:47 7:07 170 166-178 1211 0/9
2.25 18:55 1:53 7:32 167 164-172 1259 1/6
2.50 20:54 1:59 7:56 172 168-174 1365 5/3
2.75 23:02 2:08 8:31 170 167-174 1447 2/3
3.00 25:12 2:10 8:40 172 169-174 1489 8/1
3.25 27:27 2:15 9:01 171 168-175 1541 17/0
3.50 29:37 2:10 8:41 175 172-177 1519 11/1
3.75 32:24 2:47 11:10 171 169-175 1909 12/1
4.00 34:14 1:49 7:16 173 169-176 1257 1/16
4.25 36:19 2:06 8:22 170 167-174 1423 0/16
4.50 38:29 2:10 8:39 170 167-175 1471 5/5
4.75 40:13 1:44 6:56 174 171-177 1206 0/9
5.00 42:02 1:49 7:17 171 168-176 1244 0/6
5.25 43:57 1:55 7:39 178 175-181 1363 7/2
5.50 46:00 2:03 8:12 175 172-178 1435 2/4
5.69 47:32 1:32 8:07 181 176-183 1469 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.2% 9:32
    16 6.8% 10:26
    15 3.9% 8:45
    13 3.3% 8:14
    13 3.5% 7:53
    12 2.3% 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.81% More
    800m 3:30 7:03 54.29% More
    1km 4:29 7:12 55.93% More
    Mile 7:28 7:28 57.63% More
    5k 25:41 8:16 55.99% More
    5 miles 41:18 8:16 56.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.94
    5km 23:14 7:29 61.88
    5M 40:48 8:10 57.38
    10km 52:47 8:30 55.35
    10M 1:32:43 9:16 51.70
    Half 2:07:39 9:45 49.53
    20M 3:30:40 10:32 46.90
    Mara 4:50:03 11:04 45.52

Bespoke Fields

Amend your bespoke fields
Condor road bike
Wilier Izoard XP road bike
Tyres

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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