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Sun 11th Jan 2015 at 8:00am by Liliaicha

Run > General
  • Time
    8:05:28
  • Miles
    30.29
  • Min/mi
    16:02
  • Pacing
    59.2%
  • WAVA
    34.40
  • Cals
    2694
  • Asc(m)
    42
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 95cal 1.99/2.93/hr
2) 1m - 15:09(15:09/m) 81cal 1.77/2.93/hr
3) 1m - 13:13(13:13/m) 95cal 2.03/2.93/hr
4) 1m - 16:05(16:05/m) 86cal 1.67/2.9/hr
5) 1m - 15:46(15:46/m) 84cal 1.7/2.82/hr
6) 1m - 14:35(14:35/m) 95cal 1.84/2.94/hr
7) 1m - 13:41(13:41/m) 95cal 1.96/2.85/hr
8) 1m - 21:29(21:29/m) 79cal 1.25/2.95/hr
9) 1m - 18:46(18:46/m) 82cal 1.43/2.78/hr
10) 1m - 17:52(17:52/m) 83cal 1.5/2.67/hr
11) 1m - 16:25(16:25/m) 88cal 1.63/2.86/hr
12) 1m - 12:17(12:17/m) 103cal 2.18/3.6/hr
13) 1m - 14:58(14:58/m) 91cal 1.79/2.81/hr
14) 1m - 17:57(17:56/m) 82cal 1.5/3.45/hr
15) 1m - 17:27(17:27/m) 79cal 1.54/2.68/hr
16) 1m - 16:27(16:27/m) 82cal 1.63/2.69/hr
17) 1m - 25:46(25:46/m) 90cal 1.04/3.02/hr
18) 1m - 16:32(16:32/m) 86cal 1.62/2.8/hr
19) 1m - 15:41(15:41/m) 89cal 1.71/2.78/hr
20) 1m - 14:56(14:56/m) 86cal 1.8/2.74/hr
21) 1m - 14:44(14:44/m) 90cal 1.82/3.01/hr
22) 1m - 17:06(17:06/m) 79cal 1.57/2.44/hr
23) 1m - 16:36(16:36/m) 75cal 1.62/2.19/hr
24) 1m - 18:06(18:06/m) 76cal 1.48/1.91/hr
25) 1m - 15:30(15:30/m) 88cal 1.73/2.79/hr
26) 1m - 20:30(20:30/m) 84cal 1.31/2.69/hr
27) 1m - 11:52(11:52/m) 108cal 2.26/3.28/hr
28) 1m - 16:18(16:18/m) 95cal 1.65/3.45/hr
29) 1m - 12:08(12:08/m) 105cal 2.21/3.07/hr
30) 1m - 10:50(10:50/m) 111cal 2.47/3.33/hr
31) 0.29m - 3:16(11:14/m) 32cal 2.39/2.98/hr
13:29 15:09 13:13 16:05 15:46 14:35 13:41 21:29 18:46 17:52 16:25 12:17 14:58 17:57 17:27 16:27 25:46 16:32 15:41 14:56 14:44 17:06 16:36 18:06 15:30 20:30 11:52 16:18 12:08 10:50 3:16

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:28 13:28 13:28 29/5
2.00 28:38 15:10 15:10 36/0
3.00 41:52 13:14 13:14 20/66
4.00 57:58 16:06 16:06 57/8
5.00 1:13:41 15:43 15:43 42/46
6.00 1:28:16 14:35 14:35 6/34
7.00 1:42:00 13:43 13:43 19/7
8.00 2:03:27 21:28 21:28 48/0
9.00 2:22:12 18:45 18:45 95/1
10.00 2:40:06 17:54 17:54 35/2
11.00 2:56:31 16:25 16:25 31/4
12.00 3:08:48 12:17 12:17 0/132
13.00 3:23:47 14:59 14:59 4/28
14.00 3:41:44 17:57 17:57 30/28
15.00 3:59:09 17:25 17:25 19/1
16.00 4:15:36 16:28 16:28 55/6
17.00 4:41:21 25:44 25:44 73/22
18.00 4:57:55 16:34 16:34 3/73
19.00 5:13:36 15:41 15:41 7/37
20.00 5:28:33 14:56 14:56 31/33
21.00 5:43:16 14:43 14:43 3/34
22.00 6:00:23 17:07 17:07 46/6
23.00 6:16:59 16:36 16:36 15/25
24.00 6:35:05 18:06 18:06 65/20
25.00 6:50:34 15:29 15:29 24/23
26.00 7:11:04 20:30 20:30 6/5
27.00 7:22:57 11:53 11:53 0/102
28.00 7:39:16 16:19 16:19 58/9
29.00 7:51:23 12:07 12:07 1/43
30.00 8:02:14 10:51 10:51 2/30
30.29 8:05:30 3:16 11:16 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    212 3.3% 16:45
    131 13.0% 27:16
    105 12.5% 18:50
    83 2.3% 14:05
    75 3.3% 14:04
    58 6.8% 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 37.84% More
    800m 5:03 10:09 39.84% More
    1km 6:28 10:24 40.52% More
    Mile 10:48 10:48 41.21% More
    5k 39:56 12:51 38.94% More
    5 miles 1:10:31 14:06 35.98% More
    10k 1:28:48 14:17 35.77% More
    10 miles 2:32:22 15:14 34.27% More
    Half 3:19:46 15:15 34.32% More
    20 miles 5:20:21 16:01 33.36% More
    Mara 7:05:46 16:15 33.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 46.84
    5km 35:08 11:18 44.25
    5M 1:00:48 12:10 41.73
    10km 1:18:08 12:34 40.65
    10M 2:15:15 13:32 38.60
    Half 3:04:39 14:06 36.88
    20M 5:00:48 15:02 35.53
    Mara 6:50:41 15:40 34.40
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