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Fri 9th Jan 2015 at 2:00am by M4RK J

Run > General
  • Time
    42:43
  • Miles
    6.17
  • Min/mi
    6:55
  • Pacing
    91.1%
  • WAVA
    66.80
  • Stride(cm)
    136
  • Cals
    681
  • Cadence
    171
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1116
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 148/155bpm 49cal 3.97/28.78/hr
2) 1km - 4:12(4:12/km) 156/159bpm 64cal 3.97/4.82/hr
3) 1km - 4:08(4:08/km) 162/165bpm 66cal 4.03/4.35/hr
4) 1km - 4:08(4:08/km) 165/166bpm 68cal 4.04/4.38/hr
5) 1km - 4:14(4:14/km) 165/167bpm 70cal 3.93/4.08/hr
6) 1km - 4:22(4:22/km) 167/168bpm 73cal 3.81/3.95/hr
7) 1km - 4:17(4:17/km) 167/170bpm 72cal 3.89/4.08/hr
8) 1km - 4:23(4:23/km) 168/170bpm 74cal 3.8/4.02/hr
9) 1km - 4:54(4:54/km) 164/168bpm 80cal 3.4/4.04/hr
10) 0.93km - 3:52(4:10/km) 169/173bpm 65cal 4/4.43/hr
4:12 4:12 4:08 4:08 4:14 4:22 4:17 4:23 4:54 3:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:47 121 63-150 822 154 78-182
0.50 3:25 1:44 6:55 153 151-155 1057 173 172-174
0.75 5:04 1:38 6:34 153 152-155 1004 175 172-178
1.00 6:43 1:39 6:35 155 153-156 1021 175 172-176
1.25 8:27 1:44 6:56 157 155-159 1089 176 174-182
1.50 10:09 1:42 6:48 161 158-163 1094 175 172-178
1.75 11:48 1:40 6:38 162 161-164 1075 174 172-178
2.00 13:22 1:34 6:15 164 162-165 1026 175 170-186
2.25 15:04 1:41 6:46 165 161-166 1116 173 172-176
2.50 16:45 1:42 6:48 165 161-166 1121 174 172-178
2.75 18:29 1:44 6:55 165 163-166 1141 172 170-174
3.00 20:09 1:40 6:39 165 164-166 1097 171 170-172
3.25 21:54 1:45 6:59 166 165-167 1159 171 164-174
3.50 23:39 1:45 7:00 166 163-168 1161 172 168-176
3.75 25:25 1:47 7:07 167 166-168 1189 170 168-172
4.00 27:08 1:42 6:49 167 166-169 1139 170 166-172
4.25 28:51 1:43 6:53 167 162-169 1149 171 170-174
4.50 30:37 1:46 7:06 169 167-170 1199 171 168-174
4.75 32:26 1:49 7:15 168 167-169 1218 170 166-172
5.00 34:09 1:43 6:51 168 167-169 1151 172 168-174
5.25 35:58 1:50 7:19 167 166-168 1221 170 168-176
5.50 38:10 2:12 8:48 162 156-168 1424 156 116-176
5.75 39:58 1:48 7:12 166 162-168 1194 173 170-176
6.00 41:43 1:44 6:58 169 167-170 1177 172 166-176
6.17 42:44 1:01 6:02 172 169-173 1037 178 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 6.1 42:12 6:53
    Walk 1.2 103 0 32 16:40

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.20
    5km 20:39 6:39 68.54
    5M 34:11 6:50 67.39
    10km 43:02 6:56 66.78
    10M 1:11:16 7:08 66.14
    Half 1:34:53 7:15 65.51
    20M 2:28:35 7:26 65.35
    Mara 3:17:50 7:33 65.55
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