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Sat 3rd Jan 2015 at 9:00am by HellsBells

Run > parkrun
  • drizzle
  • cold
  • Time
    33:59
  • Miles
    3.04
  • Min/mi
    11:11
  • Pacing
    89.5%
  • WAVA
    46.88
  • Cals
    460
  • BPM
    161
  • %MHR
    94
  • B/mi
    1797
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 155/168bpm 140cal 2.44/2.99/hr
2) 1m - 11:01(11:01/m) 167/172bpm 158cal 2.44/2.92/hr
3) 1m - 11:40(11:40/m) 161/170bpm 158cal 2.3/3.13/hr
4) 0.04m - 18(8:21/m) 170/172bpm 4cal 3.21/3.25/hr
11:01 11:01 11:40 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:58 128 92-149 1404 0/2
0.25 2:44 1:21 10:51 152 149-153 1650 0/0
0.38 4:10 1:26 11:29 151 148-154 1734 1/0
0.50 5:35 1:26 11:24 158 154-160 1802 0/1
0.63 6:52 1:16 10:10 161 159-163 1636 2/0
0.75 8:14 1:23 11:02 161 160-162 1775 0/2
0.88 9:41 1:27 11:33 159 156-165 1836 1/1
1.00 11:01 1:20 10:43 166 164-168 1779 0/1
1.13 12:24 1:23 11:02 168 166-169 1854 2/0
1.25 13:46 1:22 10:52 166 165-168 1805 1/0
1.38 15:05 1:20 10:37 169 164-172 1794 1/1
1.50 16:25 1:20 10:40 171 169-172 1824 0/1
1.63 17:59 1:33 12:28 161 154-169 2006 1/0
1.75 19:19 1:20 10:42 163 158-168 1745 0/1
1.88 20:36 1:17 10:15 167 164-169 1712 0/2
2.00 22:02 1:26 11:27 169 167-171 1935 0/1
2.13 23:40 1:38 13:04 166 152-169 2170 1/1
2.25 25:19 1:40 13:16 145 136-156 1924 1/0
2.38 26:43 1:24 11:11 163 157-167 1824 2/0
2.50 28:04 1:21 10:46 167 165-170 1797 0/1
2.63 29:34 1:30 11:58 168 162-170 2011 0/1
2.75 31:03 1:29 11:53 159 153-166 1889 1/0
2.88 32:19 1:17 10:12 159 153-169 1623 0/1
3.00 33:41 1:22 10:53 164 161-167 1784 0/2
3.03 33:59 18 8:52 172 170-172 1525 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 37.38% More
    800m 5:19 10:43 39.43% More
    1km 6:41 10:45 40.97% More
    Mile 10:49 10:49 43.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 43.62
    5km 34:46 11:11 46.91
    5M 57:01 11:24 46.67
    10km 1:11:29 11:30 46.60
    10M 1:57:14 11:43 46.79
    Half 2:35:15 11:51 46.14
    20M 4:01:04 12:03 46.73
    Mara 5:19:14 12:11 46.72

Three Things You Saw Today

1 mud mud glorious mud, puddles, a bit more mud
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