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Thu 1st Jan 2015 at 9:00am by Groundhog

Run > parkrun

Good
drizzle
cold

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Time
22:19
Miles
3.08
Min/mi
7:15
Pacing
94.4%
WAVA
63.90
Cals
303
BPM
171
%MHR
91.4
B/mi
1238
Asc(m)
42
Surface
Mixed

Notes & Comments

Rushmoor parkrun new PB by 20secs then on to Frimley Lodge parkrun

Split Summary
===
1) 1m - 7:20(7:21/m) 167/183bpm 75cal 3.65/4.51/hr
2) 1m - 7:18(7:18/m) 168/174bpm 107cal 3.68/4.05/hr
3) 1m - 7:12(7:12/m) 177/185bpm 113cal 3.73/4.7/hr
4) 0.09m - 29(5:36/m) 186/187bpm 8cal 4.79/4.95/hr

7:20 7:18 7:12 29

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:42	128 93-154	858	0/3
0.25	1:44	53	7:06	164 155-173	1165	3/1
0.38	2:39	55	7:23	177 174-179	1308	4/0
0.50	3:34	55	7:19	179 178-179	1309	2/0
0.63	4:30	56	7:26	180 176-181	1337	0/0
0.75	5:25	56	7:27	178 175-180	1325	0/2
0.88	6:22	57	7:34	167 160-180	1263	2/0
1.00	7:20	58	7:43	164 164-165	1266	1/2
1.13	8:15	55	7:18	165 164-166	1205	0/1
1.25	9:13	58	7:46	166 164-167	1291	1/1
1.38	10:09	56	7:25	167 166-168	1240	0/4
1.50	11:04	55	7:19	166 165-167	1214	1/2
1.63	11:55	52	6:52	166 165-168	1141	0/3
1.75	12:50	55	7:19	169 168-170	1236	1/2
1.88	13:44	54	7:15	171 169-173	1240	5/0
2.00	14:38	53	7:06	173 172-174	1228	2/1
2.13	15:31	53	7:07	175 174-176	1246	1/0
2.25	16:27	56	7:26	175 173-176	1302	0/1
2.38	17:23	56	7:29	173 171-174	1294	2/1
2.50	18:17	55	7:16	175 174-177	1272	1/2
2.63	19:13	56	7:25	177 175-178	1313	2/0
2.75	20:08	55	7:19	178 178-179	1302	1/1
2.88	21:03	55	7:22	180 179-181	1325	0/3
3.00	21:49	46	6:11	184 182-185	1136	1/2
3.08	22:18	29	5:38	186 184-187	1047	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.84%	More
800m	3:22	6:45	56.70%	More
1km	4:17	6:54	57.90%	More
Mile	7:05	7:05	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	71.84
5km	22:33	7:15	63.77
5M	39:37	7:55	59.07
10km	51:14	8:15	57.03
10M	1:30:00	9:00	53.64
Half	2:03:55	9:28	51.14
20M	3:24:31	10:14	49.10
Mara	4:41:35	10:45	47.55

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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