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Thu 1st Jan 2015 at 9:00am by westmoors

Run > parkrun
  • windy
  • Time
    28:05
  • Miles
    3.13
  • Min/mi
    8:58
  • Pacing
    94.4%
  • WAVA
    56.28
  • Stride(cm)
    100
  • Cals
    270
  • Cadence
    180
  • BPM
    155
  • %MHR
    92.4
  • B/mi
    1393
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 151/159bpm 105cal 3.03/3.29/hr
2) 1m - 9:12(9:12/m) 158/161bpm 90cal 2.92/3.18/hr
3) 1m - 9:01(9:01/m) 159/161bpm 64cal 2.98/3.24/hr
4) 0.13m - 1:01(8:04/m) 159/160bpm 11cal 3.32/3.21/hr
8:51 9:12 9:01 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 123 104-147 1091 180 156-184 0/2
0.25 2:12 1:06 8:46 152 150-154 1332 182 180-184 0/1
0.38 3:18 1:05 8:43 154 153-155 1343 183 180-186 0/1
0.50 4:25 1:08 9:02 154 152-155 1392 182 180-184 1/1
0.63 5:36 1:10 9:21 157 156-158 1468 179 176-182 1/2
0.75 6:44 1:08 9:04 157 156-158 1422 181 178-182 2/0
0.88 7:49 1:05 8:41 157 156-157 1364 181 178-182 0/1
1.00 8:51 1:02 8:15 158 157-158 1303 181 180-182 0/1
1.13 9:57 1:07 8:52 157 156-158 1393 181 180-182 1/1
1.25 11:03 1:06 8:50 157 156-158 1388 176 172-178 0/3
1.38 12:10 1:07 8:53 157 155-158 1396 181 178-184 1/1
1.50 13:25 1:15 10:03 160 158-161 1607 178 176-180 3/1
1.63 14:34 1:09 9:11 160 159-161 1468 179 176-182 1/0
1.75 15:48 1:13 9:47 158 157-159 1546 178 174-178 1/1
1.88 16:53 1:05 8:43 157 156-158 1370 178 176-180 0/4
2.00 18:03 1:10 9:16 158 157-159 1465 179 178-180 6/0
2.13 19:09 1:06 8:52 158 157-159 1400 181 180-182 1/2
2.25 20:11 1:02 8:17 158 157-159 1309 182 180-184 0/2
2.38 21:19 1:08 9:05 159 158-160 1443 180 178-182 1/0
2.50 22:23 1:04 8:34 158 156-159 1353 178 176-178 0/3
2.63 23:28 1:04 8:34 157 156-158 1344 182 180-182 1/1
2.75 24:43 1:16 10:05 160 159-161 1614 179 176-180 3/0
2.88 25:54 1:11 9:28 159 158-160 1506 180 178-182 1/1
3.00 27:03 1:09 9:12 159 158-160 1463 179 176-180 1/1
3.13 28:05 1:01 8:12 159 159-160 1303 181 180-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 43.87% More
    800m 4:17 8:37 47.39% More
    1km 5:23 8:40 49.06% More
    Mile 8:48 8:48 51.00% More
    5k 27:52 8:58 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.17
    5km 27:51 8:58 56.29
    5M 46:43 9:21 54.76
    10km 59:10 9:31 54.13
    10M 1:39:14 9:55 53.07
    Half 2:13:04 10:09 51.63
    20M 3:30:44 10:32 51.17
    Mara 4:42:36 10:47 50.46

Bespoke Fields

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